FocusFlickers

Newcastle-under-Lyme, United Kingdom

49
 Sales

5.0 (1)

1 year
on Etsy

5.0 (1)

49
 sales

1 year
on Etsy

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49
 Sales

5.0 (1)

1 year
on Etsy

5.0 (1)

49
 sales

1 year
on Etsy

All 70
On sale 70

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49 Sales

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Last updated on Mar 9, 2026

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Focus Flickers

Reviews

5.0 (1)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Grace on May 19, 2026

5 out of 5 stars

Thank you so much for this

Focus responded on May 19, 2026

I appreciate your support, Grace 💜 I'm really happy the worksheet helped you.

ADHD Spending Control Printable, Stop Impulse Buying Worksheet, Money Awareness Tool, Executive Dysfunction Help PDF, Stop Buying Waste

ADHD Spending Control Printable, Stop Impulse Buying Worksheet, Money Awareness Tool, Executive Dysfunction Help PDF, Stop Buying Waste

About FocusFlickers

ADHD Printables | Focus, Brain Dump & Dopamine Tools

Sales 49

On Etsy since 2024

ADHD Printables | Focus, Brain Dump & Dopamine Tools

Gentle tools for ADHD brains, made by a mum who gets the chaos.

As a British mum with ADHD, my days used to feel like a constant whirlwind — racing thoughts, endless to-do lists that never got done, and the guilt of not being fully present for my little Sugarplum. Traditional planners made me feel worse, so I started creating my own during nap times: simple brain dumps to capture the storm, forgiving habit trackers that don't judge missed days, and planners designed for how my mind actually jumps around.
What began as survival for me turned into something I wanted to share. These digital printables (PDFs for printing or apps like GoodNotes) are made with real trial-and-error — dopamine-friendly colors, flexible layouts, self-care prompts, and spaces for the overwhelm. They're not about perfection; they're about small, kind wins that help you feel calmer and more capable.
I'm still learning every day, mum-life included, but creating these has given me (and now others) a bit more peace. If your brain feels beautifully different too, welcome — let's build calmer days together, one gentle page at a time. 💛

Shop members

Mum And SugarPlum

Owner

ADHD mum creating gentle digital printables to quiet the chaos. For fellow brains that race: brain dumps, forgiving trackers, and planners made with love. Mum to my little Sugarplum 💛 Let's make calmer days together

Shop policies

Last updated on Mar 9, 2026

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FocusFlickers

Featured items

ADHD Night Routine Planner Printable, Evening Reset Worksheet, ADHD Productivity Tool, Executive Function Support, Neurodivergent Tool

ADHD Can't Focus Printable, Focus Reset Worksheet, ADHD Productivity Tool, Stop Distraction Sheet, Focus Planner PDF, Adhd Anxiety reset

ADHD Spending Control Printable, Stop Impulse Buying Worksheet, Money Awareness Tool, Executive Dysfunction Help PDF, Stop Buying Waste

ADHD Time Blindness Printable, Time Management Worksheet, Stop Losing Time ADHD Tool, Focus Planner PDF, Daily Time Tracker, Time Loss

All items

ADHD Memory Printable, Stop Forgetting Things Tool, Brain Dump Capture Sheet, Executive Dysfunction Help, ADHD Focus & Recall PDF

ADHD Reset Bundle Printable, Overwhelm & Focus Recovery System, Executive Dysfunction Help Toolkit, Productivity Reset PDF

ADHD Can't Focus Printable, Focus Reset Worksheet, ADHD Productivity Tool, Stop Distraction Sheet, Focus Planner PDF, Adhd Anxiety reset

ADHD Spending Control Printable, Stop Impulse Buying Worksheet, Money Awareness Tool, Executive Dysfunction Help PDF, Stop Buying Waste

ADHD Impulse Control Printable, Dopamine Reset Worksheet, Stop Impulsive Spending Tool, ADHD Self Control Sheet PDF, habit control Sheet

ADHD Morning Routine Printable Bundle, Daily Reset Focus System, Leaving Checklist Pack, Executive Function Planner PDF, 3 Sheets Bundle

ADHD Task Switching Printable, Can’t Focus On One Thing Tool, Stop Jumping Between Tasks, Finish What You Start Worksheet PDF, No Diversion

ADHD Task Avoidance Printable, Stop Task Paralysis Worksheet, Executive Dysfunction Help, Start Tasks Tool PDF, Difficulty Task Completion

ADHD Work Session Printable, Start Work Tool, Focus Mode Activation Sheet, Executive Dysfunction Help, Productivity Starter PDF

ADHD Time Blindness Printable, Time Management Worksheet, Stop Losing Time ADHD Tool, Focus Planner PDF, Daily Time Tracker, Time Loss

ADHD Dopamine Menu Printable, ADHD Task Paralysis Tool, Motivation Reset Worksheet, Neurodivergent Productivity Planner,Instant Download PDF

ADHD Reward System Printable, Dopamine Motivation Tracker, Task Reward Planner, ADHD Habit Tool, Productivity Worksheet PDF

ADHD Transition Gap Worksheet, Task Switching Help, Executive Dysfunction Bridge Tool, Procrastination Between Tasks, ADHD Reset Printable

ADHD Dopamine Reset Printable, Stop Scrolling Phone Addiction Tool, Focus Recovery Worksheet, Executive Dysfunction Help PDF, Phone reset

ADHD Waiting Mode Printable, Can’t Do Anything While Waiting Tool, Time Use Reset Worksheet, Executive Dysfunction Help PDF, Stop Waiting

ADHD Task Initiation Printable, Can't Start Tasks Worksheet, Know What To Do But Frozen, Executive Dysfunction, Action Gap Breaker PDF

ADHD Emotional Shutdown Printable, Feeling Numb Reset Tool, Mental Freeze Help, Executive Dysfunction Recovery Worksheet PDF, Adhd Relax

ADHD Decision Paralysis Printable, Can’t Decide Tool, Stop Overthinking Choices, Executive Dysfunction Help, Make Decisions Fast PDF

ADHD Doomscroll Reset Printable, Stop Phone Addiction, Screen Time Control Worksheet, Focus Recovery Tool, Executive Function Help

ADHD Overwhelm Reset Printable, 5 Minutes Reset Worksheet, Executive Dysfunction Help, Calm Down Tool, ADHD Anxiety Relief, Neurodivergent

ADHD Time Loss Printable, Where Did My Time Go Tool, Time Blindness Reset Sheet, Executive Dysfunction Help, Focus Recovery PDF,

ADHD Sleep Printable, Stop Night Overthinking Tool, Calm Brain Before Bed Worksheet, Executive Dysfunction Help PDF, Unable to Sleep ADHD

ADHD Daily Structure Planner Printable, Overwhelm to Routine Worksheet, Simple Daily Reset Planner, Executive Function Tool PDF

ADHD Night Routine Planner Printable, Evening Reset Worksheet, ADHD Productivity Tool, Executive Function Support, Neurodivergent Tool

ADHD Panic Reset Printable, Overwhelm Emergency Tool, Anxiety Reset Worksheet, Calm Down ADHD Help, Executive Dysfunction Support PDF

ADHD Rejection Sensitivity Printable, RSD Reset Worksheet, Emotional Overthinking Help, Executive Dysfunction Support Tool PDF

ADHD Environment Reset Printable, Declutter Focus Worksheet, Clean Space Mental Reset Tool, Executive Dysfunction Help PDF

ADHD Conversation Recall Worksheet Printable, Forget Conversations Help, Memory Support Tool, Executive Dysfunction Social Notes PDF

ADHD Brain Reset Printable, Brain Overload Worksheet, Mental Shutdown Recovery Tool, Regain Focus Fast, Executive Dysfunction Help PDF

ADHD Mental Reset Printable, Bad Day Recovery Worksheet, Overwhelm Help Tool, Emotional Reset Planner, Executive Function Support

ADHD Life Admin Reset Printable, Stop Paperwork Overwhelm, ADHD Tax Prevention Tool, Boring Task Backlog Planner, Adult Organizer PDF

ADHD Daily Focus Planner Printable, Quick Focus Starter Sheet, Stop Distraction Tool, Executive Dysfunction Help, Productivity PDF

ADHD Leaving House Checklist Printable, Don’t Forget Items Planner, Daily Exit Routine, Executive Dysfunction Help, Anxiety Prep Sheet PDF

ADHD Burnout Recovery Printable, Burned Out Worksheet, Reset Without Pressure Tool, Emotional Exhaustion Help, Neurodivergent Rest PDF

ADHD Task Paralysis Printable, Can't Start Tasks Tool, Stop Procrastination Worksheet, ADHD Focus Help Planner PDF, Adhd task blocker

ADHD Morning Anxiety Reset Printable, Calm Start Your Day, Reduce Overwhelm Worksheet, Focus Planner PDF, ADHD Routine Sheet,

Announcement

Reviews

About FocusFlickers

Shop members

Mum And SugarPlum

Shop policies

Digital downloads

Payment options

Returns & exchanges

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