MapleHollowStudio

Illinois, United States

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Anti-Shame ADHD Daily Planner | Undated Executive Function Toolkit PDF, Body Doubling Log, Task Paralysis Help, Dopamine Menu, GoodNotes

Sale Price NZ$7.40

Original Price NZ$29.64 (75% off)

Digital Download

Dread-Free ADHD Meal Planner | Low-Friction Weekly Planner + Grocery List PDF | Neurodivergent Kitchen System

Sale Price NZ$6.35

Original Price NZ$25.40 (75% off)

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ADHD 90-Day Goal Planner | Neurodivergent Workbook, Micro-Steps, Vision Board (PDF)

Sale Price NZ$6.87

Original Price NZ$27.51 (75% off)

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ADHD Evening Routine Board | 14-Day Sleep Log | Bedtime Wind-Down System for Adults

Sale Price NZ$6.87

Original Price NZ$27.51 (75% off)

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ADHD Dopamine Menu Template | Focus System for Neurodivergent Adults | Task Initiation Planner PDF | Maple Hollow

Sale Price NZ$6.87

Original Price NZ$27.51 (75% off)

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ADHD Digital Planner for iPad | GoodNotes Hyperlinked PDF | Dopamine-Friendly Planning System for Adults

Sale Price NZ$7.94

Original Price NZ$31.75 (75% off)

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ADHD Cleaning Planner | Visual Chore Cards, Priority Filter (PDF Download)

Sale Price NZ$6.87

Original Price NZ$27.51 (75% off)

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ADHD Budget Tracker Printable | Visual Savings Jars, Waitlist (PDF Download)

Sale Price NZ$7.94

Original Price NZ$31.75 (75% off)

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ADHD Brain Dump Notepad | Daily Mental Decluttering Toolkit (PDF)

Sale Price NZ$7.40

Original Price NZ$29.64 (75% off)

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ADHD Anti-Procrastination Guide | Task Initiation Workbook for Adults | Anti-Shame Planner & Dopamine Menu PDF Printable

Sale Price NZ$6.87

Original Price NZ$27.51 (75% off)

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MapleHollow Team

About MapleHollowStudio

Everyday guides for ADHD, anxiety & relationships

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On Etsy since 2026

Everyday guides for ADHD, anxiety & relationships

Practical, evidence-backed guides to order the chaos of everyday life. No guilt-trips, no toxic positivity—just tools that work

If you have a drawer full of half-used planners, or if you’ve spent late nights searching for answers to executive dysfunction, postpartum exhaustion, or relationship anxiety, we want you to know one thing:

The problem isn't you.

Most planners and self-help workbooks are built for a version of life that doesn’t exist. They assume you have perfect focus, endless energy, and a completely predictable routine. But real life is messy. It’s interrupted by sensory overload, sleepless nights, and emotional fatigue.

At Maple Hollow, we build everyday guides that meet you where you actually are.

We’re a team of researchers and creators who study the science behind neurodiversity, nervous system regulation, and relationships. We take complex, evidence-backed research and translate it into clear, practical, and anti-shame tools you can use on a random Tuesday when everything feels like a bit too much.

Every layout we design is structured to order the chaos, not to demand perfection. And if you skip a week? You just pick up on the next clean page. That's it. No guilt, no wasted pages, and no evidence of failure.

We don't offer overnight miracles or toxic cheerleading. We offer calm, clear tools to help you find your footing and navigate everyday life.

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MapleHollowStudio

All items

Anti-Shame ADHD Daily Planner | Undated Executive Function Toolkit PDF, Body Doubling Log, Task Paralysis Help, Dopamine Menu, GoodNotes

Dread-Free ADHD Meal Planner | Low-Friction Weekly Planner + Grocery List PDF | Neurodivergent Kitchen System

ADHD 90-Day Goal Planner | Neurodivergent Workbook, Micro-Steps, Vision Board (PDF)

ADHD Evening Routine Board | 14-Day Sleep Log | Bedtime Wind-Down System for Adults

ADHD Dopamine Menu Template | Focus System for Neurodivergent Adults | Task Initiation Planner PDF | Maple Hollow

ADHD Digital Planner for iPad | GoodNotes Hyperlinked PDF | Dopamine-Friendly Planning System for Adults

ADHD Cleaning Planner | Visual Chore Cards, Priority Filter (PDF Download)

ADHD Budget Tracker Printable | Visual Savings Jars, Waitlist (PDF Download)

ADHD Brain Dump Notepad | Daily Mental Decluttering Toolkit (PDF)

ADHD Anti-Procrastination Guide | Task Initiation Workbook for Adults | Anti-Shame Planner & Dopamine Menu PDF Printable

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