Digital Fitness Planner for Goodnotes: Workout Logs, Strength Training, Progress Tracker, Light & Dark

Plan your workouts, record every set and review your progress with this undated Digital Fitness Planner for Goodnotes. This hyperlinked workout planner brings strength training logs, cardio tracking, fitness goals and recovery pages together in one organized fitness journal.

Your purchase includes BOTH Light and Dark PDF editions, with 48 pages in each. The two editions contain the same 48 layouts in different color themes, so you can choose the look that suits your routine.

WHAT YOU WILL RECEIVE

• Light Edition: one 48-page hyperlinked PDF planner.
• Dark Edition: one 48-page hyperlinked PDF planner.
• Undated layouts in a landscape 4:3 format.
• Linked navigation tabs, a planner dashboard and a built-in how-to-use page.

INSIDE YOUR FITNESS PLANNER

• Planning and goals: fitness profile, starting point, fitness goals, 12-week roadmap, monthly calendar, monthly goals, weekly workout plans, habit tracker and check-ins.

• Strength training: routine builder and workout logs for standard, extended, short, bodyweight, home, circuit, superset and accessory sessions. Record sets, weights, reps and exercise notes.

• Cardio tracking: cardio session log, running log, weekly walking log, cycling log and cardio progress tracker.

• Progress tracking: exercise progress, personal records, training volume, strength milestones, body measurements, body weight, progress photos, performance baseline, monthly reviews, 12-week reflection and workout consistency.

• Recovery and daily habits: mobility, recovery, sleep, hydration, energy and mood trackers.

• Notes and extras: exercise library, workout alternatives, gym bag checklist, lined notes, dot grid notes and grid notes.

WHY YOU WILL LOVE IT

• Keep gym workouts and home training records together.
• Plan your week and make space for recovery.
• Compare your workout logs and personal records over time.
• Choose Light or Dark without purchasing a second theme.
• Start any time of year and duplicate blank pages when needed.
• Use kg or lb for training loads and km or mi for cardio distance.

HOW TO GET STARTED

1. After payment is confirmed, download your PDFs from Etsy Purchases using a web browser.
2. Choose your preferred theme and import the PDF into Goodnotes.
3. Use linked tabs to navigate, then use pen or text tools to fill in your pages.
4. Log your sessions, enter summary totals manually and review your progress regularly.

PRODUCT DETAILS

This is a digital PDF download. No physical product will be shipped. The Goodnotes app and device are not included.

The planner provides blank templates for organizing your own training routine. Workout entries and summary calculations are completed manually.

Choose your theme, plan your next workout and keep your training records together.