The Story of how I Magicked Myself Better!
Linus & Co was created by Linus the Rabbit and Jamie the Human (Me).
My Story
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I have a long history of complex childhood trauma, abuse and neglect that led to me developing anxiety, depression and ADHD. The year I turned 18, I became bed bound with Chronic Fatigue Syndrome, Lyme Disease and Fibromyalgia.
For the next ten years of my life I spent every moment researching and trying new treatments to cure my illnesses. Some helped a little, but most of them did nothing. I remained very ill and very sad.
In 2019 I started to learn about trauma, and it’s links to chronic illness. It was through trauma healing that I started to see big improvements in my health. And just like that I went from chronically ill to recovery and wellness!
I started making decisions from a place of ‘what will support my recovery?’
This approach led me to start healing my trauma, and helped me discover what a good, strong person I actually was.
Once I decided I was in recovery - the support I needed showed up!
And now I want to be that support for you, to help guide you to a place of recovery and happiness.
Combining my art degree, trauma informed care qualification, work experience and lived experience, I will help you to address and heal your trauma in a kind, safe way!
No forcing you to do things you’re not ready to do, no spiritual bypassing, no shaming you for forgetting to meditate or take your medicine, no ‘one size fits all’ approach! Your recovery journey is completely unique to you and you get to be in the drivers seat!
If you’re interested in mentoring or coaching sessions follow me on Instagram @linusandco, or send me a private msg.
I also have a special interest in wellness, and creating charts, planners and workbooks to support you day to day in your health journey!
As a sufferer of multiple chronic illnesses, inc Lyme Disease, ME/CFS, anxiety, depression and a genetic disorder that causes ADHD symptoms, I don't have a lot of space in my brain to remember all the things I need to do to manage my health, my work and my studies!
I know that when things are messy and unorganised the anxiety bug in my head really starts to freak out!
I've found that carefully organising all aspects of my life really helps me stay on top of everything I need to do and helps ease my anxiety!
I always had trouble finding tools that were detailed enough to properly help me, and so I would often create my own planners and charts! After talking to a lot of people that were in a similar situation, I learnt that they value organisational tools too! So I started Linus & Co to bring all my self healing knowledge and organisation skills to you!
Feel free to message me to talk about what’s going on for you, and the support you need!
