TheWorkbookLab

Amazingly helpful and cathartic to work through. I highly recommend this workbook to anyone closing old chapters and releasing relationships.

This book really helped me learn how to set boundaries for myself, how to protect my time, and how to pursue my passions in and out of work without burning the candle at both ends.

Downloaded this during a week I couldn’t focus on anything. If you’re feeling totally wiped, this is worth it. It’s not going to fix everything, but it gave me a starting point.

Wasn’t expecting much tbh, but this felt like something I could actually use—not just read and forget. Good mix of reflection and practical stuff.

I had a bad breakup a couple years ago, and have been on a healing journey. I really appreciate this workbook acknowledges and validates my feelings, while also asking for possibility for a new truth. I have lots left to work on, and this is helping me see a new path.

I have been spiraling since my last break up. I was depressed and exhausted by negative thoughts patterns and feeling like I was not 'enough.' This workbook provided me with a way to reframe the reality of our 'situationship' and redefine what a meaningful relationship will look like for me. Great therapy in book form!

Great workbook! Helped me think through my thought processes. I am working towards making better choices for myself. This guide simple and easy to incorporate in my down time.

Beautifully written, this workbook is a masterpiece of heartfelt wisdom, comfort, and guidance should you find yourself in this uncertain place of loss—struggling to make sense of it all. No one is prepared for the loss of love or what might have been—when you suddenly find the stars were misaligned. This workbook embraces the profound beauty of being human and provides essential tools to lovingly validate loss. Step by step, it serves as a remarkable approach to ease anxiety, allowing you move through pain with grace and self acceptance to ultimately find your path to healing and closure. By giving you the tools to acknowledge your truth and empower action, it enables you to move forward with strength and confidence as your most authentic self. For me, it was life-changing.

The Dating Reframe Workbook is a compassionate and insightful guide for anyone navigating the complexities of modern dating. Grounded in evidence-based techniques from CBT, ACT, and DBT, it offers practical exercises that help build self-trust, resilience, and clarity. The workbook's thoughtful prompts and real-life examples make it an invaluable tool for transforming dating anxiety into empowered action. Highly recommended for those seeking to date with greater confidence and authenticity.​ Highly recommended from a fellow LCSW.

I highly recommend this workbook for anyone entering or feeling anxious about the dating scene. It is based on sound principles that include proven CBT, DBT and ACT therapies. There is something for everyone— options to choose from that fit your personal preference. I found it to be a very kind and grounding approach rooted in self acceptance and applicable to many types of relationships. And I hope to never again find myself without tart lemon drops — you’ll understand when you read this book! So worth your time!