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Keep track of your Crossfit workouts with this mini notebook with pages for personal goals, benchmarks, and WOD times.

♥♥♥♥♥Please note that this is for a fitness journal with workout logs meant for Crossfit exercises. If you need a generic workout log (warm-up exercise, weight, reps, etc) let me know and I will create one for you.

♥Let me know in the NOTE TO SELLER what workout form you need: the generic form #1; simple/beginning crossfit WOD form #2; or for the more serious the intense form #3. All books come with pages for goals and benchmarks.


~Features~
*Hand cut and assembled by hand
*Measures 4.25" X 5.5" (10.795 cm X 13.97 cm)
*60 pages (120 front and back)
*Wire binding in either black or silver (which ever is in stock at the time of construction)
*Back cover is chipboard
*Inside pages are 24# acid-free white premium paper

♥Cover color choices:
Ivory
Yellow
Grey
Blue
Green
Light Purple (shown in last photo)
White (not shown)

NOTE: Tell me what color you want for the cover in the NOTE TO SELLER. And if you want a name added to the front cover.

♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥

All items are shipped via USPS First Class Mail and are created in a pet and smoke free home (I have been adopted by two outside cats that I feed).

And check out other inspirational handmade products: http://artfulrising.etsy.com


♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥♥♥!♥♥♥

Custom Fitness Journal Show Up and sweat personalized choose cover color

Overview

  • Handmade item
  • Materials: cardstock, premium paper, chipboard, wire
  • Made to order
  • Ships worldwide from Texas, United States
  • Feedback: 37 reviews
  • Favorited by: 26 people

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We offer English-language support 7 days a week from 10 a.m. to 10 p.m. ET for certain issues. We aim to call you within 60 minutes of your request and may record the call for quality assurance. Speak to you soon!

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