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Keep track of your Crossfit workouts with this mini notebook with pages for personal goals, benchmarks, and WOD times.

♥♥♥♥♥Please note that this is for a fitness journal with workout logs meant for Crossfit exercises. If you need a generic workout log (warm-up exercise, weight, reps, etc) let me know and I will create one for you.

♥Let me know in the NOTE TO SELLER what workout form you need: the generic form #1; simple/beginning crossfit WOD form #2; or for the more serious the intense form #3. All books come with pages for goals and benchmarks.

*Hand cut and assembled by hand
*Measures 4.25" X 5.5" (10.795 cm X 13.97 cm)
*60 pages (120 front and back)
*Wire binding in either black or silver (which ever is in stock at the time of construction)
*Back cover is chipboard
*Inside pages are 24# acid-free white premium paper

♥Cover color choices:
Light Purple (shown in last photo)
White (not shown)

NOTE: Tell me what color you want for the cover in the NOTE TO SELLER. And if you want a name added to the front cover.


All items are shipped via USPS First Class Mail and are created in a pet and smoke free home (I have been adopted by two outside cats that I feed).

And check out other inspirational handmade products: http://artfulrising.etsy.com


Custom Fitness Journal Show Up and sweat personalized choose cover color


  • Handmade item
  • Materials: cardstock, premium paper, chipboard, wire
  • Made to order
  • Ships worldwide from United States
  • Feedback: 37 reviews
  • Favorited by: 25 people