I could spend a lot of time trying to explain, but here is a you tube link that can explain much better than I, with the man who rediscovered the connection. Its about 15 minutes long, but it could change your life. Really!
Go to You tube, type in:
Clint Ober Discusses Earthing Research (Part 1 of 7)
Highlight this link, then right click, and click go to link
So now that you have watched it, you say how can I get started?
It's as simple as going barefoot in the grass, standing, or sitting with your feet on the ground for about 45 minutes a day if possible.
I have made this simple cord that will ground you in home by plugging in one end of the cord to the bottom ground hole on your wall socket and attaching the other end to a metal pan (non coated), then putting your bare feet on it while you watch TV. We use a $1 aluminum oven liner pan as pictured. A cookie sheet or metal foil would work to.
You will feel the tingle and it works great. Sounds crazy but it does work.
Here are some of the benefits of grounding for about an hour a day:
Earthing has many benefits but to summarize a few we can refer to the following list.
Improved immune system
Improved sleeping patterns
Great disease prevention
Healing headaches and migraines
Significant heart benefits
Thinner and unproblematic blood flow
Improved and prevention of diabetes
Extreme reduction in muscle and joint inflammation
This cord which I have made for myself, my wife, and a number of others, works and is priced reasonably. You can start using it immediately and ground your self in home, upon receiving your purchase.
Caution: make sure that the plug you are plugging into is properly grounded. You can get an inexpensive plug tester at the local hardware store for this. It is easy!
You cannot electrocute yourself because you are connecting with the ground. Like being barefoot on the ground. Only you are inside.
My wife and I have been earthing for a while and have notice numerous benefits.
Give it a try and reconnect with the earth that God intended us to walk barefoot on.
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