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Sun Salutation A and B Yoga Sequence, Inhale and Exhale Breathing Instructions, Printable PDF with Stick-Figure, Sanskrit and English Names

$5.20

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

  • Digital download
  • Digital file type(s): 4 PDF
  • Width: 8.5 inches
  • Height: 11 inches

★ Learn Sun Salutation A and B
→ all postures of Sun Salutation A and Sun Salutation B

★ Instant download. This is NOT a physical product.

★ What’s included:
✓ Digital download ready to print at home
✓ 2 sizes: Letter (8.5x11 inch) and Din A4 (21x29,7 cm)
✓ High-resolution digital PDF files

★ How does it work?
1. Purchase
2. Once your payment is confirmed,
 you can 
download the files
3. Print it at home or in a print shop

➤ A printable yoga sequence for your home practice!

➤ Including: stick-figures and pose names.
• Pose names are written in English and Sanskrit

➤ How to use the “Inhale” and “Exhale” breathing instruction
• You get into a position with either an inhale or an exhale.
• Once you are in the yoga position, you can decide how many breaths you want to stay there.

I love hearing from you,
Chiara

•••••••••

★ Yoga pose illustrations with stick-figures

★ Yoga Poses of the classical Surya Namaskara A in Sanskrit and English:
1. Mountain Pose (Sanskrit: tāḍāsana)
2. Upward Salute Pose (Sanskrit: ūrdhva hāstāsana)
3. Standing Forward Bend Pose (Sanskrit: uttānāsana)
4. Standing Half Forward Bend Pose (Sanskrit: ardha uttānāsana)
5. Four-Limbed Staff Pose (Sanskrit: caturaṅga daṇḍāsana)
6. Upward-Facing Dog Pose (Sanskrit: ūrdhva mukha śvānāsana)
7. Downward-Facing Dog Pose (Sanskrit: adho mukha śvānāsana)
8. Standing Half Forward Bend Pose (Sanskrit: ardha uttānāsana)
9. Standing Forward Bend Pose (Sanskrit: uttānāsana)
10. Upward Salute Pose (Sanskrit: ūrdhva hāstāsana)
11. Mountain Pose (Sanskrit: tāḍāsana)

★ Yoga Poses of Surya Namaskara B in Sanskrit and English:
1. Mountain Pose (Sanskrit: tāḍāsana)
2. Chair Pose (Sanskrit: utkaṭāsana)
3. Standing Forward Bend Pose (Sanskrit: uttānāsana)
4. Standing Half Forward Bend Pose (Sanskrit: ardha uttānāsana)
5. Four-Limbed Staff Pose (Sanskrit: caturaṅga daṇḍāsana)
6. Upward-Facing Dog Pose (Sanskrit: ūrdhva mukha śvānāsana)
7. Downward-Facing Dog Pose (Sanskrit: adho mukha śvānāsana)
8. Warrior 1 Pose (Sanskrit: vīrabhadrāsana I)
9. Four-Limbed Staff Pose (Sanskrit: caturaṅga daṇḍāsana)
10. Upward-Facing Dog Pose (Sanskrit: ūrdhva mukha śvānāsana)
11. Downward-Facing Dog Pose (Sanskrit: adho mukha śvānāsana)
12. Warrior 1 Pose (Sanskrit: vīrabhadrāsana I)
13. Four-Limbed Staff Pose (Sanskrit: caturaṅga daṇḍāsana)
14. Upward-Facing Dog Pose (Sanskrit: ūrdhva mukha śvānāsana)
15. Downward-Facing Dog Pose (Sanskrit: adho mukha śvānāsana)
16. Standing Half Forward Bend Pose (Sanskrit: ardha uttānāsana)
17. Standing Forward Bend Pose (Sanskrit: uttānāsana)
18. Chair Pose (Sanskrit: utkaṭāsana)
19. Mountain Pose (Sanskrit: tāḍāsana)

•••••••••

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help.etsy.com/hc/en-us/articles/115013328108

➤ TERMS OF USE:
THIS ITEM IS FOR PERSONAL USE ONLY. It's prohibited to sell or share this item digital or printed. You are not allowed to use this item commercially. This item may not be used in any way whatsoever in which you charge money, collect fees, or receive any form of remuneration. This item may not be used in advertising. This item may not be resold, relicensed, or sub-licensed. All rights of this item remain exclusively with Yoga Paper.

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Chiara Mattersdorfer

Chiara Mattersdorfer

Owner of YogaPaper

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131 reviews

5 out of 5 stars
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5 out of 5 stars

This is great simple design, which looks great! I can’t wait to get it in a frame and on my wall

joanneerea Apr 25, 2022

5 out of 5 stars

These are fantastic. Saved me so much time! Thank you!

Kat May 14, 2022

5 out of 5 stars

kaf60 Jun 13, 2022

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