Self-Care Mood Tracker/Mental Health Tools/Self-Help/Journaling/Reflection/Balloon Mood Tracker/Worksheet/Activity/Mental Health Aid



  • Digital download
  • Digital file type(s): 2 PDF

Track your mood with the Balloon Mood Tracker. The Balloon Mood Tracker is a balloon themed two part mood tracker with an added list of moods to aid in reflection and brainstorming. Part one of this mood tracker will prompt you to identify what mood you are feeling every day during the month. Once you've identified your mood you will fill in each ballon with the color that identifies the different moods you are feeling. Part two, then, is a three question reflection activity that will allow you to think through your experience.

Print this mood tracker in color or printer friendly version to help with perspective building, insight, self-awareness, and self-reflection! Feel free to work through your mood tracker and reflection questions with a therapist/client! You deserve to feel better.

Note: This is a printable file, no physical product will be sent to you. You will receive a link for an instant download once your payment has been confirmed.

You can print the file as many times as you like for personal use or with a client.

Hack: If you laminate the printed worksheet, you can use a dry erase marker and eraser to fill out the same page more than once!

Please remember you may not modify, or resell this item either in digital or printed form.

If you have any questions, concerns, or a worksheet idea please feel free to message me.

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection: Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms



Owner of MotivateBySWT

Message SparklyWarTanks

This seller usually responds within 24 hours.

12 shop reviews

5 out of 5 stars
5 out of 5 stars

Who doesn't need a bit of sparkle in their life these days? SWTs well-made stickers are just the thing! I'm so grateful for this important reminder. The hand-written note that came with the order was touching and just what I needed to hear in the middle of a particularly bad week. Every time I look at the sticker, it reminds me that I am not alone in any of this.

Jordon Bosse Dec 18, 2020

5 out of 5 stars

I ordered these for myself and my son. They are perfect. I received an inspirational note from the owner that made me cry. If you need a little reminder of awesome you are, these are perfect.

lily72000 Oct 23, 2020

5 out of 5 stars

She listened and worked with me to make two custom stickers and was so nice and helpful along the way. She worked quickly and made high quality products. She even gave me a quantity discount and a teacher discount!

sherman8 Aug 14, 2022

5 out of 5 stars

I have overcome much. I am not broken, I will continue to fight because I am a warrior!

lily72000 Oct 23, 2020

More from this shop

See more
Listed on Jul 14, 2022