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The "Black & Blue" Fitness Hoop

The Black & Blue Hoop is composed of, ...you guessed it, black and blue (and silver) gaffers (GRIP) tape and silver rainbow mirror tape. The grip tape helps keep the hoop from falling down.


Polypro 5/8" - very light/springy/push button (around 1/2 lb) 25"-36"
Polypro 3/4" - light/springy/push button (around 3/4 lb) 25"-38"
HDPE 5/8" - very light/springy/cold temp resistent/white/push button (around 1/2 lb) 25"-38"
HDPE 3/4" - light/springy/cold temp resistent/white/push button (around 3/4 lb) 25"-36"

1/2" PE (3/4" Outer Diameter) - light/flexible tubing (around 3/4 lb) 25"-40"
1/2" PE KID HOOP - Available sizes 30" and under (around 1/2 lb)
3/4" PE 100 psi (1" Outer Diameter) - mediumweight/flexible (around 1 lb) 30"-44"
3/4" PE 160 psi (1.2" Outer Diameter) - weighted/rigid (around 1 3/4 lb) 30"-44"


PE 3/4" HOOPS: To choose a size for a hoop that you circle on your waist and do a few beginner tricks, measure your waist and use the following calculation: waist size in inches x 1.1 for a fast hoop, waist size in inches x 1.2 for a medium speed hoop, and waist size in inches x 1.3 for a slow hoop.

KID HOOPS: Available in 30" and under. 24"-27" is good for toddlers 28"-30" is good for children under 6. Older children can use adult sized hoops over 30"

MINI HOOPS: 18"-24" available. Arm hoops are slower in larger diameters. Some tricks can only be accomplished in smaller diameters.

POLYPRO/HDPE HOOPS: To choose a size for a hoop that you use mainly for tricks and some on-body hooping, measure your waist and use the folowing calculation: waist size in inches x 1 for slower trick hoop, waist size in inches x .9 for a medium speed trick hoop, waist in inches x .8 for a fast speed trick hoop, waist size in inches x .7 for an isolation/mainly offbody trick hoop.

If you need help with sizing please message me and I'd be glad to help!


PUSH BUTTON: You can have your hoop made with a push button connector for just $3 more! The push button makes assembly and disassembly of your hoop quick and easy!

COLLAPSIBLE: (AVAILABLE SIZES 36" AND UP). This folding style hoop allows your hoop to be collapsed down to half its diameter (a 40" hoop would fold into 20" circles). Do not store a hoop in the collapsed position. To collapse, lightly twist the two connectors towards eachother in a FIGURE 8. Take the outer points of the circles toward eachother and it is done!

RUSH HANDLING: https://www.etsy.com/listing/130695762
ADD CARDBOARD TO PACKAGE: https://www.etsy.com/listing/208283507

Frequently asked questions about DanceHoops

♥ Visit http://dancehoops.com/hooptubingflowchart/ to help you narrow down which style of hooping you are interested in and the tubing that corresponds with that style!
♥ Waist hooping and hoopdancing with tricks are sometimes easier with specific tubing and diameters. If you need assistance just ask!
♥ Don't follow the old addage of "belly button height". Since not every person has the same waist size we base hoop diameter off of your waist in inches (like a pant size).
♥ 1.1 x waist = fast/advanced
♥ 1.2 x waist = medium/intermediate
♥ 1.3 x waist = slow/beginner.
♥ We make hoops ANY DIAMETER! If you need something smaller or larger than the listed sizes shoot us a message.
♥ Remove the bubblewrap and vinyl tape from your hoop . This video covers the assembly process of collapsible/coiled/shrink with me hoops: http://tinyurl.com/assemblehoop
♥ Push Button Hoop: Uncoil your hoop and let it "breathe" on a flat surface for a few hours (this helps relax the plastic after shipping as a tight coil). Insert the male push button end into the female end. If it is a tight fit try twisting and pushing at the same time. You can also apply a dab of coconut oil! The push button will emerge through the hole visible in the female end.
♥ Coiled / Friction Fit: If the hoop is warmed it is easier to connect the coiled hoops. Sunlight for 30 minutes or 30 seconds of a hair dryer will help to warm the plastic. Hair dryer works!
♥ Spend over $100 and get 10% off "10PERCENTOFF100"
♥ Spend over $250 and get 15% "15percent15"
♥ We have several wholesale listings also which offer up to 20% off!
3/4" PE "beginner" hoops come in three different styles:
♥ Push button - Your hoop comes with a push button so it can be opened up and coiled small for travel/transport.
♥ Collapsible - Available on sizes 36" and up! These are also called "infinity travel hoops" because they fold down like a windshield cover into a figure 8 then down again into a small circle 1/4 its original size. So a 40" hoop will shrink down into 2 20" circles which are connected by rotating connection points.
♥ Coiled hoops - This style of hoop is a single piece of tubing with a barbed fitting. Once it arrives you assemble the hoop (instructions included on receipt) and then it will become a full size hoop that cannot be taken apart or made small
♥ PE 1/2" 125 psi: weighs a little less than a pound for 40". Similar size to store-bought hula hoops. Thickness: 3/4", (like your thumb/nickel)
♥ PE 3/4" 100 psi: weighs around 1.25 pounds for 40". Thicker than store-bought hula hoops. Thickness: 1.1", (like your big toe/quarter)
♥ PE 3/4" 160 psi: weighs around 1.6 pounds for 40". Thicker than store-bought hula hoops. Thickness: 1.25" (a little larger than your big toe/50 cent piece)
♥ HDPE or Polypro 1/2": weighs around .5lb for a 33" Thickness: 1/2", (like a pencil/pinky)
♥ HDPE or Polypro 5/8": weighs around .6 for a 33" Thickness: 5/8", (like a dime/index finger)
♥ HDPE or Polypro 3/4": weighs around .75 for a 33" Thickness: 3/4" (like a nickel/thumb)
♥ Hooping can burn up to 800 calories an hour!
♥ It doesn't stop as an awesome core workout - it is also a creative outlet as an individual or performance art.
♥ You can unlock tricks and develop your own style of hoopdance through the hours and hours of Youtube footage or by finding a class nearby.
♥ Thousands of people are hooping, come see what its all about!
♥ We can gift wrap your hoop with brown paper and a gorgeous satin ribbon for a small extra fee of $5.
♥ When it arrives simply remove the outer shipping plastic/bubble wrap and give the gift of hooping!
♥ We measure our hoops with OD (Outer Diameter). To calculate OD with a specific ID (Inner Diameter) in mind, simply add the thickness of the tubing you are getting x 2 to the tubing diameter.
♥ So if you want a 30" ID 3/4" thick HDPE hoop, you will add 3/4" x 2 = 1.5" to your 30" ID. 30" + 1.5" = 31.5"
♥ If the listing only shows 31" or 32" just make a comment you'd like a specific half size so the hoop is a perfect fit!

Black and Blue Dance & Exercise Hula Hoop COLLAPSIBLE Polypro, HDPE, beginner, advanced, or weighted workout - rainbow silver


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  • Handmade item
  • Materials: gaffers tape, polypro tubing, polyethylene tubing, HDPE tubing, push buttons, rivets, love, joy, snake tape
  • Made to order
  • Ships worldwide from United States
  • Feedback: 1051 reviews
  • Favorited by: 33 people

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