Fitness Journal | Gym Lover | Workout Log | Workout Tracker | Printable Workout Planner Notebook |



  • Digital download
  • Digital file type(s): 2 ZIP, 1 PDF

Fitness Journal | Gym Lover | Workout Log | Workout Tracker | Printable Workout Planner Notebook |

Fitness and Weight Loss Journal

Our fitness and weight loss journal is your key to staying focused on your health and fitness goals by logging your workout, meals, calories, and weight loss details while staying organized! This downloadable planner can be printed as many times as you'd like! Our pages have extra space in the margins so you can have the option for 3-hole punching and putting into a binder, stapling pages together, etc. To see a detailed list of what these pages include, read below!


♥ PDF Fitness and Weight Loss Journal file in three sizes listed below.

Sizes Include:

US Letter (8.5"x11")


Weight Loss Tracker
Weight Tracker
Daily Planner
Weekly Planner
Monthly Planner
Annual Weight Loss (3)
Weekly Meal Plan
Grocery List
Food Journal
Calorie Tracker
Cut List
30 Day Challenge
Weekly Exercise Log
Exercise Log
Walking Log
Running Log
Cardio Training Log
Elliptical Progress Log
Cycling Progress Log
Running Progress Log
Strength Training Log
Yoga Log
Step Tracker
Fitness Habit Tracker
Protein Shake/Smoothie Recipe Sheet
Water Tracker
Keto Shopping List
Vegan Shopping List
Paleo Shopping List
Fitness Wishlist

Don't forget to add the Daily Workout Planner (not included)! This page allows to you log strength and flexibility exercises in one place.

*DIGITAL FILES ONLY, no physical items will be shipped to you.
*Please note that artwork and colors cannot be edited or changed in these files.


1. Once payment is completed you will receive an instant download link to access your downloadable files. These are high-resolution DIGITAL FILE(S) only, no physical items will be sent to you.
2. Download your files and save them to your computer. Files can be opened in Adobe Acrobat Reader or you can open them in GoodNotes.
3. Print as many times as you’d like for endless planner pages! Files can be printed from home or a local print shop. We recommend printing on stock paper such as 80lb or 100lb for thicker, higher-quality planner pages.


Digital download files are not eligible for returns or refunds due to the nature of the products and their ability to be reproduced. All sales from this shop are final. Please feel free to contact us and ask questions if you encounter any problems! ♥


• The colors of this product may vary depending on the monitor, printer, ink, and paper stock that is chosen.
• Files should only be downloaded and saved onto a computer, DO NOT download this item to a mobile phone or tablet as it will decrease the file quality and resolution.
• Make sure your print settings are set to 100% scale (actual size). Do not “scale to fit” this product.
• Overall design and artwork cannot be changed for this file.


These instant download files are FOR PERSONAL USE ONLY. Digital templates or printed items made from this shop’s templates may NOT be resold for profit in any way.

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Dr. Dawn

Dr. Dawn

Owner of DrDawnsWellnessTools

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57 shop reviews

5 out of 5 stars
5 out of 5 stars

This challenge calendar is very nice and works nicely for my fitness challenges. I also appreciate the encouraging quotes added to help keep you motivated to move on and complete your challenge. I'm glad I purchased this!

Response from Dr. Dawn

I am so happy this works for your wellness journey!

Tameca May 26, 2022

5 out of 5 stars

Love this bundle! I am currently on a fitness journey for a few upcoming weddings and this is perfect for me to stay organized and motivated! Also, being that I'm the MOH for one of the weddings, I will definitely be buying this as a gift for the bridesmaids and making a fun competition for accountability. (Will update with photos once I put my binder together)

Taylor Harding Jul 6, 2021

5 out of 5 stars

This workout planner is great! It has everything I need to keep track of my daily, weekly, monthly eating and fitness/workout schedules. It seems like Dr. Dawn took care of everything, meaning she remembered all things needed for a complete fitness/eating planner. I love it!

lilboo1199 Aug 10, 2021

5 out of 5 stars

This bundle was exactly what I need to help me as with my weight loss journey!

Tanya Oct 9, 2021

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