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Whether you're trying to lose the last few lbs or you're just starting your weight loss journey, this weight loss tracker will help you keep track of your calorie, your progress and your results. Keeping a daily journal is the best way to stay motivated and accountable for your weight loss journey.

These templates are designed to be as flexible as possible. You can customize it to suit your needs. It doesn't matter whether you're following the South Beach Diet or the WeightWatchers' program, this flexible journal is all you need to keep track of your food intake and activity levels.

Need a planner / organizer to keep track of other important areas of your life? Check out my 2012-2013 Planner: http://www.etsy.com/shop/PinkCaffeination?section_id=11004386



Digital files to print Full Page (8.5" x 11") templates, including

1. Action Plan - a one page summary of your goals and actionable steps. Use this daily, weekly or monthly as you progress.

2. Weekly Calorie Tracker - Enter your daily food intake and exercise / activities daily. If you're on the WeightWatchers system, you can enter points instead of caloire. There's space to enter your weekly goal & result so you can compare how well you're doing at the end of the week.

3. My Measurements - See how many inches you've lost with this template.

4. Grocery List - A handy list to help guide you on your trip to the market.

5. Favorite Foods Nutrition Reference - Enter your favorite foods / meals so you can quickly look up their nutritional value.

6. Recipe Cards - Making your own meals is one of the best ways to control what you eat and the portion size. Use these recipe cards as you discover new tastes.

7. Weight Loss Progress Chart - Plot your weight loss on this chart. You decide how often you want to weigh in.

8. printing & binding instructions



When you order, please let me know the color of your choice.

You will receive a zipped folder containing all the files and printing instructions within 24-48 hours of your payment. I will send to your Etsy email address by default.

****Don't see a color you like? I can customize the planner in your favorite color! Just send me a note and I'll let you know the turnaround time.



A few words about what you may and may not do with this planner -

These templates are for personal use only. You may print as many copies as you'd like as long as it's for your personal use. You may not distribute, sell, make available, or otherwise profit from the sale or distribution of these templates in either digital or physical printed format. Sharing with your friends is not permitted. Please kindly refer them to this shop. Thank you!

©PinkCaffeination. All rights reserved.

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DIY Weight Loss Journal / Diet & Fitness Tracker / Diet Planner


  • Handmade item
  • Materials: ink, paper, journal
  • Made to order
  • Ships worldwide from United States
  • Feedback: 170 reviews
  • Favorited by: 6 people