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Vintage Tai Chi Book  The Way to Health and Fitness

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The first of my listings of Vintage Asian Martial Arts books. This one has a bright red orange cover, lots of detailed pictures within, step by step instructions in how to go about developing your own practice of Tai Chi. Tai Chi is an ancient form of Chinese exercise, something most Chinese still do every day. Many workplaces have a time set aside to do these exercises which enhance balance, a feeling of good energy, and support fitness.

Even the Mayo Clinic says that Tai Chi connects mind and body, can be done at one's own pace,
and the possible one hundred movements have been called "meditation in motion."

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Vintage Tai Chi Book The Way to Health and Fitness

Overview

  • Vintage item
  • Materials: paper, glue, ink, staples
  • Only ships to United States from Maryland, United States.
  • Feedback: 106 reviews
  • Favorited by: 3 people