Printable Undated Weekly Health Journal and Self care Planner | Food tracker. Meal planner. Medication tracker. Symptoms tracker.

This undated printable weekly health journal will help you on your holistic healing journey!

You can print only the pages that inspire you and for a shorter period if you want. As this self care planner is undated, you can start whenever you want.

2 formats: A4 and US Letter
Instant download
Printable pdf
2 colors: teal or pink
4 pdf files

This health journal has been designed as a 6 week long journal. You can directly print the whole journal with its cover and have it bound. You will get a total of 90 pages that you will use for the next 6 weeks. Or you can print only the pages that inspire you. You can also print it for a shorter period if you want. Either way, as this self care planner is undated, you can start whenever you want. At the end of the 6 weeks (or other period of time of your choice) you can print it again and again and again.

Keeping a journal has been helping me tremendously with my own natural healing process. So I wanted to give you the tools and tips that I’ve been using. I have put together a list of possible health victories that you might be able to check along the way. It is so satisfying to be able to check some boxes. This journal includes a list of steps you might want to take in order to achieve a better health. You will also find all kinds of trackers like a medication tracker or a food tracker to help you keep track of what you are taking. And a symptoms tracker if you would to keep track of your symptoms. I've also included some personal development spreadsheets like a vision board or self love journey and weekly gratitude. Because a natural healing journey is not only about what's in your plate.

Pages include :

Introduction
How to use this journal
Vision board
Goals planner
Mind mapping
Self love journey
Steps to better health
Health victories checklist
Measurement tracker
Weekly planner
Weekly meal planner
Medication tracker
Symptoms tracker
Food tracker
Workout log
Weekly self care ritual
Mood tracker
Weekly review
Weekly gratitude
Notes

This is a digital product that is available as an instant download after purchase. Simply download the PDF and then print out the desired pages on paper.

Once purchased, you can print all planner pages as often as you want.

No shipping, no waiting time and this planner is undated. So you can get started now!

Do not hesitate to reach out via private message If you have any feedback, questions or comments. I would appreciate it!
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I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

This product is for personal use only. With the purchase of this product you do NOT acquire a license for commercial / commercial use. Commercial use is not permitted and you are not allowed to sell this item.