Teen Mental Health Workbook: Coping Skills, Mindfulness (Printable PDF)

𝐀𝐍 𝐄𝐃𝐔𝐂𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐖𝐄𝐋𝐋𝐁𝐄𝐈𝐍𝐆 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊 𝐓𝐇𝐀𝐓 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐒 𝐓𝐖𝐄𝐄𝐍𝐒 𝐀𝐍𝐃 𝐓𝐄𝐄𝐍𝐒 𝐁𝐘 𝐓𝐄𝐀𝐂𝐇𝐈𝐍𝐆 𝐓𝐇𝐄𝐌 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐁𝐑𝐀𝐈𝐍 𝐂𝐇𝐄𝐌𝐈𝐂𝐀𝐋𝐒 𝐈𝐍𝐕𝐎𝐋𝐕𝐄𝐃 𝐈𝐍 𝐇𝐀𝐏𝐏𝐈𝐍𝐄𝐒𝐒.

𝐈𝐍𝐒𝐓𝐀𝐍𝐓 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃

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𝐇𝐎𝐖 𝐂𝐀𝐍 𝐓𝐇𝐈𝐒 𝐏𝐑𝐈𝐍𝐓𝐀𝐁𝐋𝐄 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊 𝐇𝐄𝐋𝐏 𝐌𝐘 𝐂𝐇𝐈𝐋𝐃?

This downloadable pack will empower children to take ownership of their happiness by 'hacking' the brain chemicals involved in positive mindset, regulating emotions and soothing the nervous system. They'll learn how the 4 main 'happiness chemicals' nourish our wellbeing and how to promote the production of these brain chemicals through simple, everyday activities.

The printable workbook will also give you the resources you need to emotionally educate your child or the children you work with. These resources will help you raise their emotional intelligence by teaching them useful knowledge on the meaning of happiness, supporting healthy perspectives on the emotions we feel. It also guides them to coping skills that will support wellbeing.

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𝐖𝐇𝐀𝐓 𝐃𝐎𝐄𝐒 𝐓𝐇𝐄 𝐏𝐑𝐈𝐍𝐓𝐀𝐁𝐋𝐄 𝐈𝐍𝐂𝐋𝐔𝐃𝐄?

The Printable "Hack your Happiness" workbook contains pages to help you teach your child knowledge and strategies that develop emotional intelligence and improve overall wellbeing. It includes 38 pages of powerful resources including:

>Intro pages
>Information worksheets to teach children about the meaning of happiness
>Information worksheets to teach your child about the different types of happiness we feel
>Information about the nervous system
>Activity sheets to reflect on high energy and low energy feelings of happiness
>Happiness Hacks Resource sheet and accompanying cards to help children identify supportive strategies quickly and easily
>A Daily DOSE (stands for the 4 brain chemicals) cheat sheet to help your child plan their daily happy hacks
>Information about the 4 happy brain chemicals
>A 'Happy Place" Activity, which helps children identify actions and experiences that nurture their happiness and wellbeing
>Happy Hacks Worksheets, helping children understand that we can move into various emotional states but can always return to a happy state with the use of wellbeing strategies

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𝐖𝐇𝐀𝐓 𝐀𝐆𝐄 𝐑𝐀𝐍𝐆𝐄 𝐃𝐎𝐄𝐒 𝐓𝐇𝐄 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊 𝐒𝐔𝐈𝐓?

It's ideally suited to 8 - 16 year old children.

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𝐎𝐓𝐇𝐄𝐑 𝐃𝐄𝐓𝐀𝐈𝐋𝐒:
Purchase of this listing grants a Personal Use Licence which permits use with up to 6 children.

Are you looking for 5 star rated, valuable resources to use with unlimited children in your work setting?

Each listing comes with a personal use only licence, however, adding our Extended Use Licence gives you permission to use our resources with unlimited numbers of children. Perfect for professionals such as teachers, therapists, counsellors or coaches who need supportive resources to compliment their work. Add the license to your basket here:

https://www.etsy.com/se/listing/669253670/digital-product-extended-use-licence-1

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𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍:
©Ink and Scribbles 2022
This is a digital product that you can print at home.

Personal Use Only. Not for sharing, forwarding or resell.

Please note that screen and print colours can vary.

A4 and US LETTER PDFs. Printing Guide included.

*We suggest children use this resource with a supportive adult, particularly with the younger intended age range.

*We recommend setting your printer setting to high quality and also using high quality paper.

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𝐑𝐄𝐂𝐄𝐈𝐕𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐅𝐈𝐋𝐄𝐒:
After purchase you will be able to access your purchase through the purchases section of your Etsy account or through the email confirmation if purchasing through guest checkout.

Follow these steps:
> Go the Purchases Section of your Etsy account from a browser.
www.etsy.com/your/purchases

Please note that downloading from the Etsy app is not currently a feature.

> Find the order.

> Click Download Files.

> Open the PDF.

> Save your files to your computer.


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𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐒𝐔𝐏𝐏𝐎𝐑𝐓:
Downloading should be straightforward, but should you have any issues, here are some helpful pointers:

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> Follow our instructions above "Receiving your files".

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If these suggestions don't solve your issue, please message us via Etsy Messages and we can assist.

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
This resource is a supportive resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.