Breathing Cards for Kids, Deep Breathing Exercises, Mindfulness Cards, Printable Self-Regulation Exercises, Calming Corner Activities

Breathing Cards for Kids, Deep Breathing Exercises, Mindfulness Cards, Printable Self-Regulation Exercises, Calming Corner Activities

Help your children or students these fun and soothing breathing techniques using these printable breathing cards. While they are designed with kids in mind, these breathing strategies are useful for anyone in need of some calm.

For younger children, have an adult help get them set up for a breathing strategy of their choice and calmly guide them through the technique by reading it aloud. Training of these strategies prior to their use is also beneficial so that they are familiar with the breathing technique before needing or wanting to implement it. These deep breathing exercises connect both physical calming affects, as well as visualization. Incorporating imagination makes these exercises more motivating than traditional breathing exercises.

Using deep breathing as a regular strategy is an effective way to lower stress and is a great self-regulation tool for those with anxiety. These exercises can be done pretty much any time, anywhere, no materials required - although having a calm, quiet, and safe space is beneficial.

Use these breathing cards at home, school, therapeutic settings, and beyond!

Print, cut, and begin trying them out today! I recommend taking the added step of laminating each card for durability. Cardstock is another option that helps with this.

There are 8 cards in total formatted to 8.5x11 inch pages (PDF)

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IMPORTANT NOTE: This is a digital file only. No items will be shipped to you.

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You will receive a digital file with the cards in PDF format.

Simply print out the cards on your home computer or from a print shop.

RETURNS AND REFUNDS:
Due to the nature of this being a digital product, no returns or refunds are available. That said, should you have any issues with your download, please don't hesitate to reach out - I'm always happy to help!

This item is for personal use only. Commercial use is not permitted

Thank you and happy learning!