Price:$9.95

Trauma Recovery Journal: PTSD CPTSD Healing Workbook | Self-Help Therapy Worksheets for Guided Emotional Healing | Digital & Printable

Name: Trauma Recovery Journal: PTSD CPTSD Healing Workbook | Self-Help Therapy Worksheets for Guided Emotional Healing | Digital & Printable
Brand: SelfGrowthPrintables
SKU: 1158906203
Price: 9.95 USD
Availability: InStock
Rating: 4.9 (73 reviews)

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Trauma Recovery Journal: PTSD CPTSD Healing Workbook | Self-Help Therapy Worksheets for Guided Emotional Healing | Digital & Printable

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Complete Life Audit | Self Discovery Checklist & Total Life Reset Assessment for Personal Growth | Level Up Checklist | PDF

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This listing

Trauma Recovery Journal: PTSD CPTSD Healing Workbook | Self-Help Therapy Worksheets for Guided Emotional Healing | Digital & Printable

Sale Price $5.97

Original Price $9.95

40% off "buy together" offer

Digital Download

Complete Life Audit | Self Discovery Checklist & Total Life Reset Assessment for Personal Growth | Level Up Checklist | PDF

Sale Price $1.77

Original Price $2.95

40% off "buy together" offer

Digital Download

This listing

Trauma Recovery Journal: PTSD CPTSD Healing Workbook | Self-Help Therapy Worksheets for Guided Emotional Healing | Digital & Printable

Sale Price $5.97

Original Price $9.95

40% off "buy together" offer

Digital Download

Complete Life Audit | Self Discovery Checklist & Total Life Reset Assessment for Personal Growth | Level Up Checklist | PDF

Sale Price $1.77

Original Price $2.95

40% off "buy together" offer

Digital Download

Original value: $12.90

New total: $7.74

Designed by SelfGrowthPrintables
Digital download
Digital file type(s): 1 PDF

A COMPLETE SYSTEM FOR TRAUMA RECOVERY:
If you're looking for more than just a blank journal and simple prompts, this is for you. This is a Professional-Grade, 140-page, comprehensive structure designed to help you organize, track, and sustain your recovery from Trauma, PTSD, and CPTSD.

REAL EXPERTISE. ZERO AI CONTENT. 🫶
🚫✨ This product contains NO AI-generated text or images. It was created by a real person with professional knowledge and lived experience. You are getting a high-quality, human-centered recovery system, not a collection of generic templates.

WHAT YOU ARE GETTING:
This 140-page system is divided into three distinct sections to help you move from survival to stability.

1. RECOVERY E-BOOK
Information and insights to help you understand your process:
★ Post-Traumatic Growth concepts
★ How thoughts and beliefs drive behavior
★ The "3 E’s" method for setting boundaries
★ Methods for releasing difficult emotions
★ Navigating guilt, self-forgiveness, and the grieving process

2. GUIDED THERAPY WORKSHEETS
Structured tools for active healing:
★ Assessments: Analyze your specific symptoms and triggers.
★ Thought Work: Tools to identify and change limiting core beliefs.
★ Toxic Relationship Tools: Specific sections for No-Contact, Grey Rock, and boundary check-ins.
★ Emotional Inventories: Worksheets for fear, resentment, and letting go.
★ Inner Child Work: Guided letter prompts to connect with your younger self.

3. PLANNERS, TRACKERS & JOURNALING
Visual tools to keep you on track:
★ Bullet-Style Trackers: Log mood, sleep, nutrition, and exercise.
★ Accountability Logs: 90-day and 365-day trackers for sobriety, habit building, or recovery goals.
★ Life Management: Monthly and weekly recovery planners, goal-setting worksheets, and support group organizers.
★ 30 Aesthetic Covers/Dividers: Designs to use as binder dividers or notebook covers.

🌸DESIGNED FOR PRACTICAL USE:
★ Ink-Friendly: Optimized for black and white printing to save on costs.
★ Reusable Forever: All pages are undated. Print them as many times as you need.
★ Binder Ready: Includes margins for hole punching without cutting into your writing space.

📂 PRODUCT SPECIFICATIONS
★ Format: PDF file
★ Pages: 140 total
★ Size: US Letter (8.5 x 11 inches)
★ GoodNotes Compatible: YES!

💡📩 HOW TO DOWNLOAD
Once payment is processed, you’ll receive a link via Etsy to download your file. Downloads are instant and always available through your Etsy account.

🛒 THIS IS A DIGITAL PRODUCT
No physical item will be shipped. You will receive a high-quality PDF file for personal use.

🔁 TERMS AND CONDITIONS
For personal use only. Not for resale, redistribution, or commercial or therapeutic use. You may gift the file to one person per purchase.

❌ NO RETURNS
Due to the digital nature of this item, refunds and exchanges are not available. If you have questions or issues, please message me. I’m happy to help! 💜

💜 THANK YOU IN ADVANCE!
I wish you all the best in your recovery and hope this organized approach brings you peace and clarity! If you have any questions or suggestions, feel free to message me.

— Ember Hart (pen name)

📩 selfgrowthprintables [!at] gmail.com
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