Printable Recovery Journal Tracker & Planner (for Trauma, Sobriety, or Mental Health) ALL-IN-ONE! Customizable Bullet Pages + Print 2-Sided!

Price: $2.47

Original Price: $4.95

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  • Digital download
  • Digital file type(s): 1 PDF

★ A therapeutic journaling and tracking system for recovery from addiction and/or trauma.

★ Organized and tangible method to promote self-growth, peace, and success during recovery.
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INSTANT DIGITAL DOWNLOAD; THIS IS NOT A PHYSICAL ITEM

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GRAND OPENING CELEBRATION SALE: 50% OFF throughout January 2022!

(I wish you the best in your recovery and self-growth journey! Love, Steph)

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If you have ANY questions about this item, please don't hesitate to message my shop here on Etsy or email selfgrowthprintables [!at] gmail.com

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PERFECT IF YOU’RE RECOVERING FROM:

 - addiction/alcoholism
 - abusive or toxic relationship(s)
 - PTSD or CPTSD
- anxiety or depression
 - childhood or past trauma/issues
 - mental illness
 - any combination of the above

Use to create your PERSONALIZED RECOVERY BINDER to plan, implement, evaluate, and celebrate your recovery!


★ MAIN FEATURES:

 - PRINTABLE, REUSABLE, and CUSTOMIZABLE!

 - Designed for TWO-SIDED printing in any order/combination of pages!

 - Perfectly sized to fit into a standard school-sized 3-Ring Binder (typically 9” by 12”) with hole punches that will not impede on your writing space!

 - Simple, inspiring designs! Easy to use!

 - INSTANT download after purchase!


★ YOU CAN DO ALL THIS:

 - Track and evaluate your symptoms, triggers, and progress.
 - Plan and review goals.
 - Release emotions (the good, the bad, and the ugly).
 - Gain self-awareness & insights.
- Practice daily gratitude.
 - Recognize and learn from your thought and behavioral patterns.
 - Get accountability on healthy habits and recovery goals.
 - Use the "bullet style" formats and sections for quick journaling.
 - Use color-coded trackers (which you personalize) provide great VISUALIZATIONS.
 - Plan and schedule your daily activities, meetings, appointments, etc.
 - Kickstart your recovery journaling process with the provided positive affirmations, journal prompts, tips, and much more!
- Promote self-growth and personal development.
 - Rewire your brain’s habitual limiting thoughts.
- Plan and track self-care.
- Practice mindfulness.
 - MUCH MORE!

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★ WHAT’S INCLUDED

 - COVER / DIVIDER PAGES – 25 VERSIONS – YOU GET ALL 25! (25 pages)

 - DAILY JOURNAL LOG & TRACKER – 3 VERSIONS - YOU GET ALL 3! (3 pages)

 - DAILY/WEEKLY HABIT TRACKER – 2 VERSIONS – YOU GET BOTH! (2 pages)

 - DAILY/WEEKLY HABITS & GRATITUDE LOG (1 page)

 - MONTH-AT-A-GLANCE TRACKER (1 page)

 - TRIGGER TRACKER (1 page)

 - TRIGGER OVERCOMER WORKSHEET (1 page)

 - MOOD & SLEEP TRACKER (1 page)

 - NUTRITION & EXERCISE TRACKER (1 page)

 - “ANYTHING” MONTHLY TRACKER (1 page)

 - RESENTMENTS INVENTORY & ANALYSIS (1 page)

 - FEARS INVENTORY & ANALYSIS (1 page)

 - HARMS TO OTHERS INVENTORY & ANALYSIS (1 page)

 - AMENDS & RESTITUTIONS WORKSHEET (1 page)

 - MONTHLY RECOVERY PLAN WORKSHEET (1 page)

 - MONTHLY RECOVERY REVIEW WORKSHEET (1 page)

 - LIMITING THOUGHTS WORKSHEET - 2 VERSIONS - YOU GET BOTH (2 pages)

 - DAILY/WEEKLY PLANNER w/ “TO-DO” & “TO-BUY” LISTS (1 page)

 - MONTHLY PLANNER/CALENDAR (1 page)

 - YEARLY CALENDARS for YEARS 2022-2025 (U.S. Holidays Included) (4 pages)

 - TO DO’S & REMINDERS LIST (1 page)

 - FAVORITE QUOTES SAVER (1 page)

 - BOOK RECOMMENDATIONS SAVER (1 page)

 - SUPPORT GROUP MEETINGS LIST/ORGANIZER (1 page)

 - SUPPORT CONTACTS LIST/ORGANIZER (1 page)

 - GOAL SETTING WORKSHEET – 2 VERSIONS - YOU GET BOTH! (2 pages)

 - MONTHLY GOAL TRACKER & REVIEW WORKSHEET (1 page)

 - NOTES & INSIGHTS – STANDALONE OR USE AS THE BACKSIDE OF ANY OTHER PAGE (1 page)

 - 8 DECORATIVE AFFIRMATIONS / QUOTES “BADGES” (1 page)

 - 90 DAYS OF SOBRIETY TRACKER (1 page)

 - 90 DAYS OF NO CONTACT TRACKER (1 page)

 - 90 DAYS OF “ANYTHING” TRACKER (1 page)

 - 365 DAYS “IN COLOR” Tracker (1 page)



★ BONUS MINI RECOVERY “E-BOOK” INCLUDES:

 - Recovery-Related Positive Affirmations (1 page)

 - Self-Love Information & List (1 page)

 - “Small Things” You Can Do Each Day to Help Recovery (1 page)

 - Triggers Information & Lists (1 page)

 - Journal Prompts (1 page)

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★ COLORS & PRINTING:

• Eco-mindful with minimalistic color usage

• Black, Grey, White, and Purple are used (for those who want a touch of color)

• Can be printed in B&W without loss of quality

• Pages can print “two-sided” to save paper; you can customize the order of printing to choose what pages print front or back, etc.



★ DESIGN

• Eco-mindful design; minimalist graphic/design/background to save ink

• Pages print in alignment with traditional school-sized 3-Ring Binder hole punches

• Specifically designed so that HOLE PUNCHES WILL NOT INTRUDE on your journaling space!

• Simple, yet inspiring designs!



★ SIZE & FORMAT

• All pages are Letter Size (8.5’’ x 11’’)

• PDF format (non-editable)

• All pages download TOGETHER AS ONE PDF FILE

• Total of 72 total pages

• High Resolution (previews of the pages in the listing photos are only blurred in an attempt to prevent plagiarism)



★ DIGITAL DOWNLOAD / HOW TO DOWNLOAD THE FILE

• Once your payment is cleared, you will receive an email from Etsy with the link to download the file (this is usually within 5-20 minutes).

• See Etsy Instant Download 411 for more information about digital downloads: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item



★ CUSTOMER PERKS

ALL PURCHASERS WILL RECEIVE ANY & ALL FILE UPDATES, ALONG WITH ANY & ALL NEW PAGES, ABSOLUTELY FREE! And there will be many new pages to come!

The link to download updated or new pages will come via email from “Self Growth Printables” automatically!

ALL PURCHASERS ARE ALSO WELCOME TO SUBMIT IDEAS FOR IMPROVEMENTS OR NEW PAGES AT selfgrowthprintables [!at] gmail.com

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★ IMPORTANT:

• Please make sure you know exactly how to open, use, and print PDF files before ordering.

• This file is a non-editable PDF, meaning you cannot manipulate the text or images. This is because this PDF was primarily designed to be used in PRINTED format due to the benefits of visual, physical, tactile journaling. However, if you are PDF savvy, and depending on your PDF software/device, you may be able to enter text/checkmarks digitally if you desire.

• Since this is a digital item, refunds/exchanges are not allowed and I want to be sure you know how to handle a PDF file before purchasing! 

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★ REFUNDS & EXCHANGES

Due to the digital nature of this item, all sales are final, and unfortunately, I’m not able to offer cancellation, refund, or exchange. However, if you have ANY problems or concerns with your order please contact me ASAP! 😊

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★ THANK YOU & I WISH YOU ALL THE BEST IN YOUR RECOVERY!

In case you purchase these printables, I want to say “Thank You” in advance!

I am so glad you are determined enough in YOUR OWN recovery to purchase this support tool! I wish you all the best on your journey and TRULY hope that these pages provide you with lots of value in your recovery!

I also thank you and appreciate your purchase because, although you may not realize it, your purchase also supports the recovery of many others.

Stay strong!
Love, Steph


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★ TERMS OF USE & DISCLAIMER

This digital item is for PERSONAL USE ONLY and CANNOT be used for commercial purposes. You MAY NOT forward, share, sell, distribute or reproduce this design or the designs you make from them in any form; original version or altered, digital or printed. The only exception to this rule is in the case of purchasing this file as a GIFT for a loved one; in such cases, the purchaser may give/send (NOT SELL) the file to ONE other person per purchase. By purchasing this item, you AGREE to abide by these terms of use.

The creator of this file is not a medical, mental health, or any other therapeutic professional or provider. Any and all suggestions, affirmations, text, exercises, graphics, activities, or information provided within this file (in part or as a whole) is strictly general information and is not intended to be used as medical or professional advice, treatment, or anything of similar nature. The creator makes no claim that this file will cure, treat, improve, or prevent any condition, illness, problem, issue, or anything of similar nature. Nothing within this file (in part or as a whole) should replace or alter the orders or recommendations of any user’s trained medical or therapeutic provider. This file and everything therein is strictly for personal use at the user’s own discretion. By purchasing and/or using this file (in part or as a whole), the user confirms he/she understands all of the information printed in this TERMS OF USE & DISCLAIMER SECTION and agrees to abide by these terms.

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I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

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