Price: $14.00

The Beginner's Dumbbell Guide: 12 week program to burn fat, build endurance and increase energy.

Name: The Beginner's Dumbbell Guide: 12 week program to burn fat, build endurance and increase energy.
Brand: EverythingButTheGym
SKU: 1229200502
Price: 14.00 USD
Availability: InStock
Rating: 5.0 (7 reviews)

EverythingButTheGym

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Digital download
Digital file type(s): 1 PDF

The Beginner's Dumbbell Guide is your answer to the age old question, "Where do I start?"

If you are looking to lose weight, get in shape and improve your energy, then look no further. With this 12 week program you can get in great shape with just a pair of dumbbells. This means it is possible to workout at home, or in a gym.

I made this guide specifically for beginners, so if you are totally new to working out or strength training, don't worry. Everything is laid out for you in this 77 page PDF that you can download and view on your phone, computer or tablet. All of the foundational principles are explained including defining your goal, how and why we strength train, lifestyle factors, nutrition and more.

The entire 12 week program starts you off very easy and scales up as you build your strength, cardio and confidence. There are video links to show you exactly how to do every exercise, as well as follow along video routines for warming up, cooling down and flexibility.

This routine will get you started off on the right foot on your fitness journey with the guidance of a certified coach with 13 years of experience. I'll help you move towards a fitter and healthier you, while avoiding wasted time and injuries from trying to figure all of this out on your own.

Let's take the first step together, I'm excited to help you reach your goal!

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Reviews

(7)

This EBook content has been more than expected. The work out charts have links to video demos that make it so simple to follow. The attention to detail, from reps, pace, form and a wide range of exercises to cover the whole body are great stuff, paired with a genuinely supportive, positive coach, it's a Win-Win!

Response from Everything But The Gym

Thank you for the review and support! I wish you the best on your fitness journey. If you have questions you can email me at Jared@everythingbutthegym.com

Purchased item:

The Beginner's Dumbbell Guide: 12 week program to burn fat, build endurance and increase energy.

Tammy Molina Jun 17, 2022

Love this routine, the exercises are well paced and easy to follow along. 5 weeks in and I see a noticeable change in my overall physique.

Purchased item:

The Beginner's Dumbbell Guide: 12 week program to burn fat, build endurance and increase energy.

Sheila Lyons May 6, 2023

This is actually what I needed and alot of quality information for the price Jared is an amazing thoughtful knowledgeable trainer responds quickly to any questions and concerns you won't regret the purchase of this work out program :) Get Started

Response from Everything But The Gym

Thanks so much for your support and taking the time to write a review. Best of luck in following the program! If you have questions you can email me at Jared@everythingbutthegym.com

Purchased item:

The Beginner's Dumbbell Guide: 12 week program to burn fat, build endurance and increase energy.

Terri Jun 14, 2022

LOVE this! It’s so informative and easy to follow for someone who is new to fitness I give it 10/10 and would recommend to anyone who wants to start their fitness journey

Purchased item:

FLASH SALE! Ends 3/12/23 The Beginner's Dumbbell Guide: 12 week program to burn fat, build endurance and increase energy.