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Understand your Family of Origin. Family Therapy Worksheets. Family Conflicts, Printable PDF

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  • Designed by TherapyByDrD
  • Digital download
  • Digital file type(s): 1 PDF

Are you constantly facing roadblocks in your pursuit of a better life and deeper connections? Reflection and analysis have proven insufficient, and your attempts at positive change have repeatedly fallen short? Then it's time to consider the hidden influences of your family that may be holding you back.
What we experience in our family of origin plays an important role for our life. The attachments we created determine how we see the world, other people, and ourselves. We repeat positive and negative patterns we experienced. If we want to change these patterns we first have to understand their roots. The following exercises try to help you realise them and take steps for change.

In this bundle of worksheets you receive exercises to the following topics:
- How you see yourself in your family of origin and choice
- How you would ideally see yourself in your families
- The felt distance between family members
- The good distance
- A family constellation of the NOW
- Your perceptions of the constellation
- What you feel in the position of your constellation
- The better place for you
- Concrete steps to change

You will receive this bundle in a downloadable and printable pdf.
This package can be used in therapy sessions or at home.

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4.8

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Linda 21 May, 2024

thanks for the work you do!

Linda 21 May, 2024

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Ashley 11 Apr, 2024

Love it! Can't wait to use it!

Ashley 11 Apr, 2024

TherapyByDrD
Dr. Dorothe Doerholt
TherapyByDrD ·

Lausanne, Switzerland

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