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Wellbeing Journal for Mental Health: Guided Exercises for Anxiety, Depression, Self-Love, Self-Care, and Self-Development

alittlepositivityy
5 out of 5 stars

United Kingdom-based shop

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Arrives soon! Get it by 26 Jun-06 Jul if you order today
26 Jun-06 Jul

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Highlights

  • Delivery from a small business in

    United Kingdom

Journaling is something that I have found so helpful in my own mental health journey and I wanted to create something to help others who may also be struggling or looking to promote their mental health.

This journal has been thoughtfully created to help you be the best you. There are guided activities that you can follow for eight weeks to help you unwind, reflect and become more self-aware. You can use this journal how you like or follow the pointers week by week. It's completely up to you!

I hope this journal helps you or someone you know. Keep going and remember you are so much stronger than you think you are.
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Feedback from Customers:
"Beautifully made and just what I wanted. Every page is well thought out and meaningful. Full of useful material".
"I'm so in love with this! Could not recommend it enough!"
"Best mental health journal I've found!"
"This book is amazing, I suffer with unstable personality disorder and this is really helping me."
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Product Description:
- 192 pages
- 8 weeks worth of guided activities and journal pages
- A5 in size, perfect to put in your handbag or coat pocket
- High-quality paper
- Free delivery to UK addresses (express option available)
- Gift message optional (make sure to mark as a gift in checkout)
- Send me a message for wholesale or bulk order enquiries

Journal Chapters:
Week 1: Learning about your mental health
Week 2: Learning about worries and managing anxiety
Week 3: Being kind to yourself
Week 4: Building strength
Week 5: Self-care
Week 6: Grounding techniques
Week 7: Mindfulness and colouring
Week 8: Relapse presentation
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*Bulk orders*
Happy to offer a discount on large bulk orders. Please send me a message with your order details for a quote!

  • Order today to get by 26 Jun-06 Jul
  • Returns & exchanges accepted within 30 days
  • Postage: £25.00
  • Dispatched from: United Kingdom

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Reviews for this item

What buyers say, summarised by AI: Love it Great quality Looks great Perfect gift Fast delivery Helpful seller

4.7

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(87 reviews)

4.7 Item quality
4.7 Delivery
5.0 Customer service
94% Buyers recommend
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5 out of 5 stars 5 This item

Ashleigh 12 Feb, 2026

A lovely gift for a friend. She was delighted with her new journal! Thank you.

Ashleigh 12 Feb, 2026

4 out of 5 stars 4 This item

Etsy buyer 07 Dec, 2025

Love the exercises and the colour

Etsy buyer 07 Dec, 2025

5 out of 5 stars 5 This item

Rebecca 18 Nov, 2025

Lovely item, fast delivery. Thank you!

Rebecca 18 Nov, 2025

4 out of 5 stars 4 This item

Sarah 30 Oct, 2025

Beautiful diary, lots of pages which makes it a little difficult to write in as it is a paperback. However, beautifully made and quality is very good.

Sarah 30 Oct, 2025

Photos from reviews

alittlepositivityy
Aife
alittlepositivityy ·

London, England

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
1.5k sales
·
4 years on Etsy
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Typically responds within a few hours

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