2023 Meal Planner - January Meal Plan - Printable Planner - Budget Monthly Meal Plan with Grocery Lists and Recipes - Weekly Meal Planner



  • Digital download
  • Digital file type(s): 2 PDF

Stop Overspending On Groceries!

2023 Family Meal Planner. Weekly & Monthly Budget Meal Planning Kit With Grocery Lists and Recipes. 31 Days of Planned Kid-Approved Meals. Learn How To Make Dinners That Kids Will Actually Eat AND Save Money.


√ 5 Weeks of Planned KID APPROVED Breakfasts, Lunches & Dinners

√ Daily Menu Breakdown
This breakdown helps you save time in the kitchen by giving you the tools you need to plan, and prepare meals. The weekly breakdown explains what needs to be prepared ahead of time, what can be duplicated, and gives you tips and tricks to make meal time foolproof!

√ Cookbook with 60+ Recipes
The included cookbook has over 60 recipes that you will find on December’s menu.

√ Grocery Lists
Weekly and bulk categorized Grocery Lists with everything you need to prepare breakfast, lunch and dinner.

√ Tackling The Grocery Store - Where To Shop
Learn how to shop and where to shop for all of your ingredients to save the most money.

√ How To Shop Smart
12 Shopping Smart tips to learn how to save the most money at the grocery store. This guide gives you the tools you need to slash your grocery bill while eating real, healthy food. It’s not just what you shop for, it’s how you plan for it and shop for it.

√ Time & Money Saving Tips

√ Freezer Meal Planner
Learn how to make 30 different recipes into freezer meals. Freezer meals are perfect for busy families. By spending a couple hours cooking and preparing on the weekend, you can have a months worth of dinners that only require minimal effort at dinnertime.

√ Leftovers
Learn how to use up all of your leftovers to make a completely different meal. 4 weeks of leftover ideas with recipes, and tips.

√ Kitchen Staples List
Everything you need to keep a well stocked pantry in one place.


Menus are designed to feed a family of 4. The approximate cost of this menu for Breakfast, Lunch & Dinner is $541.

Please remember I am human, so if I did forget something, let me know and I will update the listing!

Help me help other families slash their grocery budgets and cook healthy(ish) meals by snapping a pic of your grocery haul or dinner and sharing it with me on Facebook or Instagram using the hashtag #MomsBistroMenus and tagging @MomsBistro.


This download includes:

January 2023 35 Page Weekly Menu and Grocery Lists
January 2023 Cookbook
Weekly Breakdown of Recipes with Tips and Tricks to Stay Organized
Breakfast and Lunch Menu and Grocery Lists
Kitchen Staples List
Ingredient Substitution List
Seasonal Produce Guide
Planning Ahead and Leftover Tips
Freezer Meal Tips & Tricks


Meal Plans will be instantly available for download upon receipt of payment. You will receive an e-mail from Etsy with instructions on how to download your files. You can also find your Meal Plan in your Etsy account under the "Purchases and Reviews" section on a browser such as Chrome. Downloads are not available through the mobile app.

** Due To The Nature Of This Product, If Meal Plan Has Been Downloaded Refunds Will Not Be Issued **


0.5" margins to fit all sorts of binders
8.5" x 11"
300dpi high resolution PDF files
Instantly downloadable
Delivered in .pdf file
Print ready

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Lindsie Zagiba

Lindsie Zagiba

Owner of MomsBistro

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This seller usually responds within 24 hours.

Loyal customers

This shop had returning customers within the past 6 months.

869 reviews

5 out of 5 stars
5 out of 5 stars

As always, a perfect way to cut down grocery shopping and what's for dinner? I'm stoked to have your meals and recipes. I like how versatile the shopping list and meals are on the same page. Brilliant. Such a life saver for us! Thank you so much. I can't wait for the months to come.

Samantha Green Jan 16, 2023

5 out of 5 stars

I recently purchased a grocery meal plan and I'm so happy I did! The recipes are easy to follow and the ingredients are easy to find in the store. All of the meals are healthy and tasty, plus they're really cost-effective. It's great not having to think about what to cook.

Rena Jan 4, 2023

5 out of 5 stars

it is a great inspiration menu

Carole A Ralph Jan 7, 2023

5 out of 5 stars

Love this! Having dinners planned and ready for the month has been great!

Jeanie McVay Jan 26, 2023

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