Printable body image journal for women. Download and print this easy-to-complete 26-page body image journal to build body confidence. Fix your body image at your own pace with this journal created by Rebekah Buege, the author of The Body Image Solution. Learn how to untangle the body thoughts following you around every day and find peace of mind.
The journal is broken into four sections:
- Untangle your thoughts
- Reflect on your words
- Evaluate your influences
- Set new goals!
BONUS: activity pack with a list of ways to boost your confidence!
Plus, get 6 of my favorite body affirmations to confront negative self talk (your inner critic) and see the power of encouraging words in your body image.
Once you've completed this journal, you will have a clear understanding of your body relationship, inspiration for practicing confidence, and healthy goals that support your body, not just what you see on the scale!!