Improve your body image and quiet your inner critic using body confidence affirmation cards. Print your very own body confidence affirmations to place on your mirror, dashboard, light switches, or anywhere you need a reminder to respect and appreciate your body.
Fix your body image at your own pace with these body affirmations by Rebekah Buege, the author of The Body Image Solution. Learn how to replace self criticism with self compassion using powerful words that stick with you!
Recite them during your morning routine for 22 days straight. Then put them up around your house, on the fridge, mirror, etc. to remind yourself what is really true about your body. After using these 22 body confidence affirmations, you will build a new sense of appreciation and respect for your body, no matter how you feel about what you see in the mirror!