ADHD Adult Journal, Executive Function Planner (PDF)

Name: ADHD Adult Journal, Executive Function Planner (PDF)
Brand: MissSunnyDays
SKU: 1484243829
Price: 6.11 NZD
Availability: InStock
Rating: 4.8 (9 reviews)

MissSunnyDays

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Highlights

Designed by MissSunnyDays
Digital download
Digital file type(s): 1 PDF

This simple 45 page printable journal/planner was designed for adults with ADHD.

In this journal we will cover six different aspects of human executive functions, namely organizing, attention, perseverance, self-awareness and self-regulation.
Each function will be explained in detail, along with practical tools to integrate them into your daily life, a few exercises, and basic journal entries.
The reason for using journaling as a tool for ADHD, is that it can help you manage your emotions by addressing the root cause of your emotional responses.
Journaling can also increase your self-compassion by bringing awareness to negative self-talk and reducing anxiety by decreasing the power of fears and regrets.
Additionally, journaling can boost your creativity by freeing your mind from overthinking and allowing you to capture ideas before they slip away.

Upon purchase, you will receive a 45 page PDF file that you can download to your computer.

Notes :
1. To read PDF files you might need Adobe Acrobat Reader or Canva, you can sign up for Canva it for free.
2. As you can see on the listing's pictures, this planner is quite colorful, so be sure to have enough ink for printing.
3. Due to this being a digital product, no refunds will be given. If you have any questions, please ask before purchasing.
4. Colors may vary based on your computer lighting and screen resolution.
5. Personal use only.

-After you have downloaded the files to your computer, you can print at home or send the files to an online printer such as Office Depot, FedEx Office etc.

Be sure to check out our shops listings for ADHD journals for kids and teens!

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