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ADHD Brain Dump Notion Template | Executive Function Productivity Planner (Digital Download

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Highlights

  • Designed by SimplySelfHelp
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

ADHD Notion Template – Brain Dump To-Do List for Overwhelmed Minds

A gentle, structured digital productivity planner designed for ADHD adults.

If your brain feels full…
If tasks swirl around without landing…
If you start things but struggle to prioritise…

This ADHD Notion Template was created to help you capture everything in one place, reduce overwhelm, and move forward without shame.

Designed with neurodivergent brains in mind, this brain dump to-do list system supports executive function, task prioritisation, and focus — without rigid productivity pressure.

🌿 What This ADHD Productivity Planner Helps With

• Mental clutter and racing thoughts
• Task paralysis and “ants in pants” restlessness
• Forgetting what needs to be done
• Difficulty deciding what’s urgent vs next
• Feeling overwhelmed by long task lists

Instead of trying to hold everything in your head, you’ll have a clear system to:

✔ Brain dump everything safely
✔ Sort tasks into Urgent / Next Up / Later
✔ Reduce decision fatigue
✔ Stay focused without harsh self-talk
✔ Work with your ADHD brain — not against it

🧠 Designed for ADHD & Executive Function Support

This digital planner supports:

• ADHD adults
• Neurodivergent thinkers
• Busy parents
• Students
• Professionals managing multiple responsibilities
• Anyone who struggles with organisation and follow-through

It’s structured — but flexible.
Clear — but not overwhelming.
Supportive — not shaming.

✨ What You’ll Receive

• Instant digital download
• Notion template link
• Brain dump capture page
• Task sorting system
• Prioritisation categories
• Clean, calming layout

(No physical product will be shipped.)

💡 Why This Works

ADHD isn’t a motivation problem — it’s often an executive function regulation challenge.

When everything feels equally urgent, your nervous system can freeze or seek stimulation instead.

This template helps you:
– Externalise your thoughts
– Create visual clarity
– Reduce cognitive load
– Make small, doable next steps visible

Less overwhelm.
More direction.
Gentle momentum.

📌 Important

• You will need a free Notion account to use this template.
• This is a digital download only.
• Due to the nature of digital products, refunds are not available.

🌸 Created by a Therapist Who Understands Burnout & ADHD

This planner was designed by a counsellor with 30+ years experience supporting overwhelmed, exhausted minds.

It isn’t about becoming more productive.
It’s about creating calm structure that supports your brain.

You don’t need to change who you are.
You just need a system that understands how your mind works.

✨ About Simply Self Help
Sally-Anne Rainbow is a qualified psychotherapist, counsellor, and ADHD-certified practitioner with 30+ years’ experience. Her mission is to make mental health tools accessible for those who may not be able to access traditional therapy. Through Simply Self Help, she offers evidence-based self-therapy tools for healing, clarity, and personal growth—available anytime, anywhere.

🌏 Based in Adelaide, Australia | 💻 Online sessions available
📬 Book therapy: sallyannerainbow.com.au
📩 Subscribe for resources + discounts: simplyselfhelp.substack.com

"Come as you are—broken, hurt, or well—and know that you are loved, accepted, and enough.

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SimplySelfHelp
Sally-Anne
SimplySelfHelp ·

Adelaide, Australia

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
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5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Delivery
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100% Buyers recommend
5 out of 5 stars 5 This item

Jacqueline 30 Dec, 2023

Already helping me organize my squirrel brain!

Jacqueline 30 Dec, 2023

5 out of 5 stars 5 This item

Etsy buyer 03 Sept, 2023

Super helpful item and seller

Etsy buyer 03 Sept, 2023

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