1% Better Every Day: How Small And Simple Actions Every Day Lead To Big Results eBook PDF Digital Download | Positive Habits | Growth

1% Better Every Day: How Small And Simple Actions Every Day Lead To Big Results eBook PDF Digital Download | Positive Habits | Growth

Elevate your life with the power of consistent progress! Dive into "1% Better Every Day," an eBook that unveils how tiny daily actions accumulate into transformative results. Discover the magic of incremental growth and pave your way to greatness. Instant digital download for immediate inspiration!

Table of Contents-

Introduction
Chapter 1: Why We Need Kaizen
The Neuroscience
How it Happens
Chapter 2: Kaizen in its Original Context: Business
The Origin of Kaizen
Types of Kaizen
Simplify and Eliminate Waste
Chapter 3: Kaizen Concepts to Consider
The 5S of Kaizen
The Opposite of Kaizen: Kaikaku
Chapter 4: Kaizen for Getting Into Shape – Health and Fitness
Micro workouts
True Kaizen and Getting Into Shape
Powerful Changes For Improving Fitness
What Can Go?
Where To Fit It In?
More Small Fixes
The Take-home
Chapter 5: Kaizen for Personal Finance
Creating a More Efficient Budget
Monitor and Improve
Plan for the Unexpected
Limit Your Cash Flow
Make Rewards
Use Apps
The Take-home
Chapter 6: Kaizen for Productivity and Business
Find the Sticking Points
Sticking to Your New Rules and Avoiding Errors With Checklists and Flow
Charts
Flow Charts for Dealing With Problems
Chapter 7: Life Hacks and Biohacks
Temperature May Be The Key To Good Sleep
How To Wake Up On Time Every Time
The Best Supplements
Inspiration Hacks
Dress to Impress
Intermittent Fasting
Chapter 8: Finding Balance
Input and Output
Staying Positive
Make the Most of Now
Closing Comments

In this order, you will receive one 55-page PDF attachment available after purchase. Please note: nothing will be shipped or sent - this is only a digital download. Should you have any questions, please feel free to contact me at any time.

Thank you for visiting my shop! I love sharing helpful resources and add new items often. Check back again soon for new additions.

Thanks!

-The Beautiful Nerd

*CHECK OUT OUR YOUTUBE CHANNELS FOR INFORMATIVE VIDEOS!
https://www.youtube.com/@themindshiftchannel
https://www.youtube.com/@thebeautifulnerd
https://www.youtube.com/@thefinancegraduate

**For personal use only - no commercial or reselling permitted.

***For informational purposes only - not intended to diagnose or treat any conditions. Individual results may vary. Please consult your healthcare practitioner when starting any new regimen. Consult your financial advisor or attorney for any financial or legal advice.



#PersonalGrowthJourney
#IncrementalProgress
#SmallActionsBigResults
#DailyImprovement
#LifelongLearning
#SelfDevelopment
#PositiveHabits
#EmpowerYourself
#GoalAchievement
#TransformativeReading