Menopause Journal for Women's Wellbeing, Health Trackers and Workbook, Perimenopause Symptom Log, Mood & Self Care Worksheet, Bright Floral

Seller's description

Struggling to keep on top of all the changes that are happening during the Menopause? Need a record to help with conversations with your Health Professional? The Menopause Wellbeing Workbook is the perfect tool for women during perimenopause and beyond. Packed with hints and tips, worksheets and trackers this printable planner will help you better monitor your symptoms and stay on track with your self care and health goals. You can also use it as part of a self care planner or a self care journal.

Simple design and ink friendly pages with plenty of space to write.

See co-ordinating products here - https://www.etsy.com/uk/shop/AHappyContentedLife?ref=seller-platform-mcnav§ion_id=41725593


- C O N T E N T S -

* Cover Page
* Journaling prompts and pages
* Symptoms list
* Doctor's appointment worksheets
* Sleep Worksheets
* Tracker - sleep, mood, periods, habits, gratitude, exercise, symptoms
* Menopause at work
* Coping with stress
* Moods
* Exercises


- F E A T U R E S -

* Instant digital download (this is NOT a physical product)
* Simple, ink friendly design
* High quality PDF file
* 3 sized (A4, A5 & US Letter)
* Unlimited copies for personal use only (do not share, resell or distribute product)
* Can be used with an annotation app such as Goodnotes. The images and fields are not editable but you will be able to write on to the PDF with a stylus or keypad

- H O W I T W O R K S -

* After your purchase, you will be able to download the files by going to your Etsy account (via desktop), and going to You > Purchases.
* You will also receive an email from Etsy where you can access the link to go download your files.
Important: You cannot download files via the Etsy app, as this feature has not been rolled out by Etsy yet. You will have to download your files via desktop.

- C O L O R S -
Colors may vary slightly from screen to print depending on your computer and printer.

- R E F U N D S A N D E X C H A N G E S -
Due to the nature of these digital products, they cannot be refunded or exchanged after purchase. Please read the description, view the images, and/or contact me via Etsy if you have questions, before making a purchase you are unsure of.

Menopause Journal for Wellbeing, Women's Health Trackers and Workbook, Perimenopause Symptom Log, Mood & Self Care Worksheet, Bright Floral

- PLEASE NOTE * IMPORTANT INFORMATION -
This product is meant to serve as a tool for self-reflection and growth, not as a substitute for professional advice or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or mental health symptom. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read in this journal.