Impulse Control Tool: Delay, Distract, Decide DBT Worksheets (PDF)

Name: Impulse Control Tool: Delay, Distract, Decide DBT Worksheets (PDF)
Brand: MsPsychotherapist
SKU: 1583126385
Price: 24.05 DKK
Availability: InStock
Rating: 4.9 (3363 reviews)

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Highlights

Designed by MsPsychotherapist
Digital download
Digital file type(s): 2 PDF
Width: 8.5 inches

Height: 11 inches

The Delay, Distract, Decide model is a versatile and effective strategy for managing cravings, urges, and impulses across a wide range of behaviors and habits. Originally developed to tackle challenges such as food cravings, smoking, substance use, and eating disorders, this model provides individuals with a structured approach to regain control over their actions. By implementing deliberate delays, engaging in constructive distractions, and making informed decisions, individuals can gain mastery over their impulses and work towards healthier choices in various aspects of their lives.

This tool can be used in a number of therapeutic areas to manage impulses and cravings and is especially helpful when used within Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy. It is the perfect handout for clients hoping to manage their impulses and make more informed, logical decisions about their habits.

Size:
8.5 x 11 inches

You will receive 1 PDF file containing all pages. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.

This file is for personal use only and cannot be altered, reproduced or resold commercially.

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