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Price:£5.39

Macro Meal Planner | Digital Meal Prep | Weekly Meal Planner Spreadsheet | Calorie Tracker | Macro Counter | Grocery List | Google Sheets

Must be 18+, credit subject to status. T&Cs apply.

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Highlights

  • Designed by NavPrintables
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

Shop the FULL FITNESS BUNDLE HERE: https://www.etsy.com/uk/listing/1632241184/ultimate-fitness-planner-weight-loss?click_key=1a0f8e1a7162d493a6be30e9c229dc2482d37ea0%3A1632241184&click_sum=b5b9b0b7&ref=shop_home_active_1&sts=1

With our super simple and user-friendly Macro Meal Planner Spreadsheet, effortlessly plan your weekly menu and prioritize your fitness goals!

This Google Sheets Macro Meal Planer spreadsheet is designed to help you:
• Set and achieve calorie/macro targets each day
• Monitor your daily meals and nutrition
• Create and save meals
• Organize your daily / weekly grocery list

📊 This spreadsheet is for Google Sheets ONLY and will not function properly in Excel.

🎨 OTHER COLORS AVAILABLE can be found here! https://www.etsy.com/ca/shop/NavPrintables?ref=seller-platform-mcnav%C2%A7ion_id§ion_id=46312468

❖ WHAT'S INCLUDED:
Meal Book Tab (1 tab):
• Broken down by 4 categories: Breakfast, Lunch, Dinner, Snacks
• Add up to 20 meals for each category
• Track the QTY, Unit, Ingredient, Calories & Macros for each meal

Weekly Meal Planner Tab (4 tabs - given by default, duplicate as needed):
• 7 days of the week included in each tab
• Set your Daily Nutrition Targets
• Add up to 5 meals for each category per day
• Track your daily Water Intake
• Visual Charts to help track progress each day
• Space to plan your Grocery List for each day
• Calories/macros for each meal autogenerate when selected based on your meal book
🤍NOTE: you can duplicate these 'Weekly planner' tabs each week for consistent use

❖ HOW IT WORKS:
Once your purchase is confirmed, you can download the PDF document through your Etsy account or via Email. This document contains a link to the spreadsheet template in Google Sheets. Once you open the spreadsheet, you can create a copy of the template in google sheets and start using!
This PDF document also contains a quick and easy guide on how to setup and navigate the spreadsheet in google sheets.
Note: The share permissions on this spreadsheet will be set to 'View Only'. To begin using this template, you will need to create and save a copy of this spreadsheet in your Google Drive.

❗PLEASE NOTE
• This template was created only for Google Sheets and is NOT compatible with Microsoft Excel
• You will need a Google account (note that this is free to create) to access the spreadsheet
• This is a digital product. No physical products will be shipped to you.
• All products are for personal use only. You may not share, resell, reproduce, or redistribute this product.
• Due to the nature of this item being a digital download, I do not accept returns, exchanges, or cancellations.

💌 Please feel free to contact me here on Etsy for any questions, help, or support you may need with this spreadsheet! I am more than happy to help.
Thank you for visiting my shop!

Happy Planning!
- NavPrintables

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Reviews for this item

What buyers say, summarised by AI: Easy to use Love it Great quality

4.7

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(33 reviews)

4.4 Item quality
4.9 Delivery
4.8 Customer service
93% Buyers recommend
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5 out of 5 stars 5 This item

Etsy buyer 28 Jan, 2026

Couldn’t use it on excel document only on Google

Etsy buyer 28 Jan, 2026

5 out of 5 stars 5 This item

Sheri 29 May, 2025

Thank you for the help with my tracking. great!

Sheri 29 May, 2025

5 out of 5 stars 5 This item

Melissa 11 Feb, 2025

The product is awesome! Thanks

Melissa 11 Feb, 2025

4 out of 5 stars 4 This item

Tastefully 17 Jan, 2025

Met expectations of product .

Tastefully 17 Jan, 2025

NavPrintables
Navi
NavPrintables ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
3.3k sales
·
3 years on Etsy
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