Digital Self-Healing Journal Bundle – Shadow Work, CBT, 741 Stickers (PDF)

Transform your emotional well-being with our 7-in-1 Self-Healing Digital Bundle – includes shadow work tools, gratitude & self-care journals, CBT worksheets, and 741 pre-cropped stickers. Compatible with iPad, GoodNotes, and printable apps.

Inner Work Self Healing Sticker Journal & Planner BUNDLE includes:
1. Digital Shadow Work Journal with Prompts, Tools, and Exercises
2. Shadow Work Guide (hyperlinked)
3. Digital Gratitude Journal
4. Digital Self-Discovery Journal
5. Digital Self-Care Planner (hyperlinked full year)
6. Digital Self Healing Stickers for Self-Care, Shadow Work, Wellness journals & planners
7. Digital Journal - Planner Covers

To see what's inside of each of the items, please click the JournalManifest store link https://journalmanifest.etsy.com

Shadow Work, Writing Therapy, includes CBT Therapy Worksheets for Inner Child Healing - Anxiety Journal - Mental Health Journal, and much more!

The inner work is the process of examining and working with the darker aspects of our personality and psyche that you may not be consciously aware of or may have suppressed. This includes our fears, insecurities, traumas, negative beliefs, and unresolved emotions that you may have buried deep within you. By shining a light on our shadows and bringing them to the surface, this mental health journal brings you an opportunity to begin healing and integrating them into your being, leading to greater self-awareness, inner peace, and personal growth.
When you let go of your shadows, you welcome manifestation of your dreams.

Download FREE Shadow Work Journal daily pages here https://claimbadassyou.com/free-shadow-work-journal

Through the work in this mental health journal and workbook you can uncover repressed feelings, thoughts and memories so you can accept and heal our shadow through various shadow work exercises. Use the shadow work prompts to heal your inner child, bringing it into the light. Integrating these parts back into our conscious life helps us to live more fully and rediscover self love.
The shadow work exercises and tools are for beginners as well as more advanced levels.

You may use this minimalist wellness journal in your favorite Android or Ipad apps like GoodNotes, Notability, and you can easily customize your journal to suit your needs, adding additional pages and notes as desired.

With its focus on self-care, self-love, self-discovery, mental health, and personal growth, this digital journal is excellent on tracking anxiety, your progress and reflecting on your journey towards healing and self-discovery through reflections and writing therapy tools; you can always go back through your notes, see how much you've grown, and manifest who you truly want to be.

Stay on the top of Self Care, Self Development with other planners or e journals https://journalmanifest.etsy.com

===== ABOUT THE BUNDLE =====
• Digital journals and planners for journaling, discovery, healing, self-care, gratitude, etc. purposes - best electronic journals
• Fully HYPERLINKED Index pages and all pages linking to Index page for easy use and navigation.
• Shadow Work, Self discovery, Guide pages serve as mental health journals - workbooks and contain unique self-discovery, reflection and shadow work journal prompts and questions to help you with getting to know yourself, remove layers of programming and fears so you step into the true you
• Simple black & white, neutral interior
• Modern, minimalist, stylish and chic design
• Duplicate pages and reuse the digital journal with your favorite Android or Ipad applications
• Easily download and use in any pdf friendly Android or iPad app like GoodNotes, Notability
• Reusable - reuse your planner/journal every year

For more printable and digital journals and planners visit https://journalmanifest.etsy.com

===== WHAT YOU GET =====
• 1 PDF file with JounalManifest download instructions
• 7 PDF files with planner, journals, covers, stickers
• 1 PDF file with sticker download instructions
• 1 PDF file with Goodnotes import guide


===== HOW TO PURCHASE =====
• Add the item to the cart & purchase.
• After you made a purchase, open the file you receive. Download and print the pages or import the file into a tablet or phone pdf friendly application.
• Note: you can download the digital file once your purchase is confirmed. You may also download it here https://www.etsy.com/your/purchases

NOTE:
NO PHYSICAL PRODUCT / PRINTED MATERIALS WILL BE SHIPPED
This is a digital product.


===== TERMS OF USE =====
• This item is for PERSONAL USE only. It cannot be used for commercial purposes, resold, repurposed, redestributed in full or partially.
• Since this is a digital product, NO returns, refunds, exchanges or cancellations are accepted. ALL SALES ARE FINAL.


===== HOW TO OPEN FILES =====
• You may use Acrobat Reader to open these files. Download FREE software at https://www.adobe.com
• Please note, this journal-planner is designed specifically to use in a digital format. If you prefer a printable version of this planner, see the listing https://www.etsy.com/be/listing/1437469417/zelfzorgplanner-zelfzorg-afdrukbaar


If you have any questions, trouble downloading or just inquiries about the product, please contact me and I'll be happy assist.

For more information or resources, visit claimbadassyou.com



Disclaimer: We are not providing health care, mental health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. We are not giving medical, psychological, or religious advice whatsoever.



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