📔 E-Book | Modern therapeutic fasting recipes + knowledge - for before, during and after Lent
The recipes are
💥Nutrient-optimized
💥Easy, quick & delicious
💥Vegan & gluten-free
💥Intestinal friendly & relieving
💥Suitable for therapeutic fasting & interval fasting
💥Suitable for a healthy diet in everyday life
If you want therapeutic fasting, but don't know how to prepare for it culinary-wise or rebuild afterwards, or don't have the appropriate knowledge for professional preparation and follow-up to a therapeutic fasting period, then I have something for you: I have this e- Book with over 50 pages full of added value and 19 tried and tested recipes specially developed for therapeutic fasting that will help you make your therapeutic fasting delicious, easy and more effective.
👩🏼🎓As a medically certified fasting leader and nutritionist, I know exactly which nutrients will make it easier for you to get started with therapeutic fasting and then enable you to develop a gut-friendly structure. With more than 6 years of practical experience in the field of fasting, I know how important professional and methodically safe preparation and follow-up is. No more stomach pain after the first bite of solid food. Enjoy the relief of a gut-friendly diet and start your diet change after fasting slowly, professionally and safely.
📔 In this e-book you will get the most important rules for your preparation and follow-up and at the same time enjoy really delicious fasting recipes. The times when therapeutic fasting was monotonous and anything but tasty and enjoyable are over.
Say hello to the modern way of fasting!
And this is how you can do it:
CONTENTS
Chapter 1: The most important basics for preparing and following up on a therapeutic fast
Chapter 2: Recipes for the days before (relieving) and after (building up) your fast
Chapter 3: Recipes for fasting drinks, fasting broths and decoctions
+ Bonus: Example plan for 3 relief and 3 recovery days
I am pleased to be able to share my knowledge with you and to enable you to have a unique and successful therapeutic fasting break with this e-book!
Fastastic greetings 🥳
Laura
Medically certified fasting leader
Medical nutritionist