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Price:£2.81

How to Reduce Cortisol, Balancing Hormones, Cortisol Belly, Somatic Yoga, Women Nutrition, Healthy Aging, Digital Download, PDF, Ebook

sparklywaves  
5 out of 5 stars
Must be 18+, credit subject to status. T&Cs apply.

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Star Seller. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.

Highlights

  • Designed by sparklywaves
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 4 PDF

The How to Reduce Cortisol mini guide is an easy to read ebook to boost confidence, reduce stress and inspire solutions for your best life! This list aims to help you balance hormones, reduce "cortisol belly" and help with healthy aging. This digital download includes the essential Somatic Yoga guide to help you learn 10 new hip opening exercises as well - big value!

⭐️Explore 50 unique healthy habits to adopt into your lifestyle! These hormone balancing activities are generally accessible to all and suggestions to figuring out how to reduce stress in all aspects of your life.

🖨️ Print as many copies as you like!

📝US letter size 8.5x11 inches (computer paper)

⬇️ Instant download, Print in color or black & white (I recommend color!)

✅ List style read - find a new healthy habit to adopt today. Enjoy somatic exercise too to help you on your cortisol reducing journey!

No Physical Copy is Shipped
- Created by M.S Exercise Physiology
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What you will receive:
- Upon purchase from Etsy you will receive two high quality PDF that directly downloads to your desktop!
- You are welcome to print as many copies as you like
- Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document!
- No physical item is shipped in this purchase

© ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.

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Reviews for this item

What buyers say, summarised by AI: Clear instructions Easy and quick download

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(16 reviews)

4.8 Item quality
4.8 Delivery
4.7 Customer service
100% Buyers recommend
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5 out of 5 stars 5 This item

ronices 02 Jun, 2026

great product suraly i can say

ronices 02 Jun, 2026

5 out of 5 stars 5 This item

Julie 27 Apr, 2025

Loved this. So clear and helpful. I will definitely purchase from this seller again.

Julie 27 Apr, 2025

Response from Emily

Thankyou Julie!! please connect with me on is instagram too @illustratedworkouts to stay up to date on my new projects 🥰

5 out of 5 stars 5 This item

Maura 11 Feb, 2025

Well crafted, looking forward to delving into

Maura 11 Feb, 2025

5 out of 5 stars 5 This item

Ashley 16 Nov, 2024

Easy to get good price thank you!!

Ashley 16 Nov, 2024

sparklywaves
Emily
sparklywaves ·

Colorado, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
12.1k sales
·
3 years on Etsy
Emily Marissa
2 shop members
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Typically responds within a few hours

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Listed on 13 Jun, 2026
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