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Once you have downloaded the file, you will need to unzip the folder. This can easily be done on any computer without the need for additional software. However, if you are downloading to a smartphone/device you will need to have an app to unzip/extract the files from the folder. You can snag one for free in the app stores. Open to view with Adobe. Apple users: The file browser within Numbers, Pages, and Keynote will intentionally only allow access to files created by - or compatible with - the corresponding App. Files that are not compatible with the App are shown in grey. Instead, use the full Files App and you’ll be able to browse and access all files and file types without issue.

These are high-resolution PDF files. All colors are depicted in the listing images but may vary due to screen differences and printer ink.

Printing / Sizing / Color

These pages can be printed over and over and will be available in the sizes specified in each listing. If you are printing to the smaller sizes I recommend pre-cutting your paper and setting the print page to that exact dimension. You can always cut it down after printing just make sure you have your printer set to "actual size" or it will fit to page (which generally is your default "Full letter"). You can use any weight of paper you want but I prefer 28 lb (less pen bleed through when you write). The color of the print may vary due to printer model or ink brands but I recommend printing in 'Best quality' for colored designs to come out more vibrant.

If you see phantom 'black boxes' where text should be or your page prints in a sheet of black don't worry. This is nothing more than a communication error between your PDF viewer and printer that can easily be resolved with a software update. You can go directly to adobe's website and download the current version for free. Once installed you may need to restart your computer for the update to take effect but this will resolve any issues with your PDF viewer improperly reading the file when it is sent to print.

Due to the nature of digital items, I am unable to offer refunds or accept returns. However if you are genuinely unsatisfied with your planner I would be more than happy to work with you on getting a product you do love!

ALL files are for personal use only. You may not forward, share, sell, re-brand, distribute or host any on websites/social media platforms/public shared doc accounts. My LIFE My PLANS (MLMP) retains all rights.

Goodnotes / Digital Journaling Apps

These files can be used with any digital planning app that allows you to import files in PDF format.

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Price:SGD 2.92

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Blood Pressure Printable Log | High BP Tracker Template | Heart Rate Journal | Hypertension Monitor | Medical Log Book | Reading Chart | PDF

MyLifeMyPlans

You can only make an offer when buying a single item.

Star Seller. This seller consistently earned 5-star reviews, dispatched on time, and replied quickly to any messages they received.

Highlights

Designed by MyLifeMyPlans
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 1 PDF, 1 ZIP

Your health MATTERS!

This simple weekly blood pressure log is a great way to record your readings at home while keeping all your notes in one place. From date and time to contributing factors that may have led to an increased reading this worksheet has you covered. It also makes a perfect record to take with you to doctor’s appointments, as well as a great tool to help you stay on top of your blood pressure problems before they get out of control!

Print at home or use digitally on apps like Goodnotes that support importing PDF files.

► DOWNLOAD DETAILS
< Delivery: Digital (zip folder)
< Pages: 4 Per File Size
< Color: Black / Shades of watercolor
< File Format: PDF
< Size: 9 Printable Sizes (see list below)

► AVAILABLE SIZES
< FL • Full Letter { 8.5" x 11" }
< HL • Half Letter { 5.5" x 8.5" }
< HP • Happy Planner { 7" x 9.25" }
< HPM • Happy Planner MINI { 4.63" x 7" }
< P • Personal { 3.7" x 6.7" }
< PW • Personal Wide { 4.75" x 6.75" }
< A4 • A4 { 8.3" x 11.7" }
< A5 • A5 { 5.8" x 8.3" }
< A6 • A6 { 4.1" x 5.8" }

► INSTRUCTIONAL / TROUBLESHOOTING PDF included

► DOWNLOADING TO A MOBILE DEVICE
If you are downloading to a mobile device you will need to access your order through Etsy.com in a browser tab rather than the app. You will also need an app to unzip the folder, while that software comes standard on computers your device will need an app to extract the files from the folder. The good news is you can download one for free in any of the app stores.

► QUALITY CONTROL
I test print every page and recommend printing in 'best quality' to ensure the colors POP but it also prints beautifully in grayscale as well.

► REFUND POLICY
Due to the nature of digital products I do not offer returns or refunds, however, if you are having problems with your file please reach out and I will be more than happy to assist you!

► PERSONAL USE ONLY
All files are for personal use only. You may not share, sell, or redistribute this content on any platform, website, or POD site. My Life My Plans retains all rights.

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Melissa Morris

Owner of MyLifeMyPlans

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Reviews for this item

5.0

(7 reviews)

5.0 Item quality

5.0 Delivery

5.0 Customer service

100% Buyers recommend

5 This item

Kayla 07 Nov, 2025

Thank you so much! I love everything matching and it's so awesome to play planners for all sorts of things in fun designs!

Kayla 07 Nov, 2025

5 This item

Kim 13 Jun, 2025

Nicely crafted and very easy to use!!

Kim 13 Jun, 2025

5 This item

Cynthia 25 Jan, 2025

Great PDF. Having two styles to choose from came in hand when one is for my son to keep his BP readings. And he didn't want the extra purple. lol

Cynthia 25 Jan, 2025

5 This item

Skuld 24 May, 2024

Beautiful art, easy to use templets, and a great bargain too!

Skuld 24 May, 2024

Melissa Morris

MyLifeMyPlans ·

Florida, United States

5.0

32.7k sales

8 years on Etsy

1 shop member

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Typically responds within a few hours

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Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Listed on 30 May, 2026

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Blood Pressure Printable Log | High BP Tracker Template | Heart Rate Journal | Hypertension Monitor | Medical Log Book | Reading Chart | PDF

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