Controlled Breathing Techniques | Diagphramatic Breathing Skills Training |Deep Breathing Handout | Coping Tool Box | Grounding Techniques

Discover the power of controlled breathing techniques with our comprehensive 6-page handout that provides essential psychoeducation on how breathing can soothe and regulate your nervous system. This invaluable resource serves as a good coping strategy for anxiety, helping you find calm in everyday life's chaos. Additionally, you'll receive three handy cheat sheets that offer easy reference to specific techniques, making it simple for you to implement these strategies whenever you need them.

As a therapist, I am also aware that many people find it difficult to get started with controlled breathing, and pattern breathing techniques so there is also a handout to practice longer exhales, getting used to how the breath feels, and a scaffolded skills-building approach.


What YOU WILL RECEIVE: 6-page handouts:
-3 x Breathing Techniques cheat sheets (one being scaffolding when you need to start smaller with learning to breath in a way to help regulate).
- Importance of breath to Regulate
-Calming Breaths instructed practice handout
-Hints


HOW YOU'LL GET IT:
This product is a digital download that you will receive immediately after the purchase is confirmed. No physical item will be shipped. You can access your product:

1) Through email - you'll receive a link upon your purchase to download your order
2) Through your Etsy account - Go to your Etsy Account and go to Purchases & Reviews. Find the order and select "Download Files". This goes to the downloads page for all the files attached to the order.
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PDF FORMAT/SIZE:
This product is sized for standard A4 size (8.27in x 11.69in) and US version is downloaded in PDF format. You must be able to open PDF documents on your computer/phone to access the product.

If you're unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

REFUNDS:
I do not offer refunds because of the nature of digital downloads and their immediate delivery. If you have any questions about your order, please message me via Etsy so I can ensure your fullest satisfaction with the product!

TERMS OF USE:
Please note that the printables offered from the Little Calm Co Etsy shop, are not a substitute or replacement for visiting a licensed therapist, nor are they an attempt at offering any sort of medical advice. Purchase of the printable does not constitute a therapist-client relationship.

You will receive a high-quality pdf file. Please let me know if you have any questions or concerns.
This is not for mass distribution. It can be used for personal use or with clients however no changes can be made and this cannot be resold.