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NowPrice:NZ$8.30

Original Price: NZ$10.37

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Chair Yoga Balance Exercise for Seniors, Chair Exercise Balance Poses for Older Adults, Strength for Elderly, Fitness Guide PDF, Digital

sparklywaves  
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Buy together, get 20% off

Chair Yoga Balance Exercise for Seniors, Chair Exercise Balance Poses for Older Adults, Strength for Elderly, Fitness Guide PDF, Digital This listing

Chair Yoga Balance Exercise for Seniors, Chair Exercise Balance Poses for Older Adults, Strength for Elderly, Fitness Guide PDF, Digital

Sale Price NZ$8.30

Original Price NZ$10.37

20% off "buy together" offer

Digital Download

Chair Exercise for Seniors, Weight Lifting for Women over 50, Resistance Training,Full Body Workout,At Home weight training, seniors over 65

Chair Exercise for Seniors, Weight Lifting for Women over 50, Resistance Training,Full Body Workout,At Home weight training, seniors over 65

Sale Price NZ$8.71

Original Price NZ$10.90

20% off "buy together" offer

Digital Download

Chair Exercise, Chair Workout for Belly Fat, Exercise for Abs, At home workout for stomach, cardio, 30 day challenge for flat tummy, pdf

Chair Exercise, Chair Workout for Belly Fat, Exercise for Abs, At home workout for stomach, cardio, 30 day challenge for flat tummy, pdf

Sale Price NZ$8.30

Original Price NZ$10.37

20% off "buy together" offer

Digital Download

Chair Yoga Balance Exercise for Seniors, Chair Exercise Balance Poses for Older Adults, Strength for Elderly, Fitness Guide PDF, Digital This listing

Chair Yoga Balance Exercise for Seniors, Chair Exercise Balance Poses for Older Adults, Strength for Elderly, Fitness Guide PDF, Digital

Sale Price NZ$8.30

Original Price NZ$10.37

20% off "buy together" offer

Digital Download

Chair Exercise for Seniors, Weight Lifting for Women over 50, Resistance Training,Full Body Workout,At Home weight training, seniors over 65

Chair Exercise for Seniors, Weight Lifting for Women over 50, Resistance Training,Full Body Workout,At Home weight training, seniors over 65

Sale Price NZ$8.71

Original Price NZ$10.90

20% off "buy together" offer

Digital Download

Chair Exercise, Chair Workout for Belly Fat, Exercise for Abs, At home workout for stomach, cardio, 30 day challenge for flat tummy, pdf

Chair Exercise, Chair Workout for Belly Fat, Exercise for Abs, At home workout for stomach, cardio, 30 day challenge for flat tummy, pdf

Sale Price NZ$8.30

Original Price NZ$10.37

20% off "buy together" offer

Digital Download

Chair Yoga Balance Exercise for Seniors, Chair Exercise Balance Poses for Older Adults, Strength for Elderly, Fitness Guide PDF, Digital This listing

Chair Yoga Balance Exercise for Seniors, Chair Exercise Balance Poses for Older Adults, Strength for Elderly, Fitness Guide PDF, Digital

Sale Price NZ$8.30

Original Price NZ$10.37

20% off "buy together" offer

Digital Download

Chair Exercise for Seniors, Weight Lifting for Women over 50, Resistance Training,Full Body Workout,At Home weight training, seniors over 65

Chair Exercise for Seniors, Weight Lifting for Women over 50, Resistance Training,Full Body Workout,At Home weight training, seniors over 65

Sale Price NZ$8.71

Original Price NZ$10.90

20% off "buy together" offer

Digital Download

Chair Exercise, Chair Workout for Belly Fat, Exercise for Abs, At home workout for stomach, cardio, 30 day challenge for flat tummy, pdf

Chair Exercise, Chair Workout for Belly Fat, Exercise for Abs, At home workout for stomach, cardio, 30 day challenge for flat tummy, pdf

Sale Price NZ$8.30

Original Price NZ$10.37

20% off "buy together" offer

Digital Download

Original value: NZ$31.64

New total: NZ$25.31

Highlights

  • Designed by sparklywaves
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 3 PDF

The complete Better Balance Chair Yoga for Seniors - is a printable exercise guide to increase strength, stability and flexibility. This easy to follow guide will teach you 19 essential balance exercises for seniors with safe chair exercises and yoga poses. These include some standing balance poses with a well rounded strength poses for elderly (components that focuses on abdominals and coordinating breath movements). Chair exercises are a great at home workout for older adults - no gym, no fancy equipment - get started now! This is a digital download fitness guide PDF - print at home!

⭐️ BIG PRINT! I created this printable using point size 14 font and up! Print is 14 and 16 through out the documents to be more user friendly.

🖨️ Print as many copies as you like!

📝US letter size 8.5x11 inches (computer paper), includes a vertical and horizontal style "flow" to follow. Included in this guide is a simple list of helpful hints.

⬇️ Digital Download - this PDF instantly downloads to your computer, print in color or black & white (I recommend color!)

✅ Chair yoga increases confidence in activities of daily living - these simple yoga flows mimic the strength, coordination and balance needed for basic activities like picking up a bag of groceries etc. Yoga flow has long been used in Silver Sneakers (not affiliated), group exercise classes, and therapy settings to help older adults feel and function their best!

Please NOTE! This is the BETTER BALANCE guide I also have a chair yoga classic. This program challenges more stabilizers muscles and includes a whole core workout rather than the more standard slow stretches. This program does include dynamic stretches and mobility.

- Created by M.S Exercise Physiology
----------------------------------------------------------------------
What you will receive:
- Upon purchase from Etsy you will receive two high quality PDFs that directly downloads to your desktop!
- You are welcome to print as many copies as you like
- Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document!
- No physical item is shipped in this purchase
The illustrations in this guide were created by yours truly! I am learning how to illustrate on an iPad! They might not be perfect but I think they do the job well!
© ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.

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sparklywaves
Emily
sparklywaves ·

Colorado, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
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12k sales
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3 years on Etsy
Emily Marissa
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5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(15 reviews)

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5 out of 5 stars 5 This item

Mitchell 14 Apr, 2026

Same day delivery. Instructions easy to follow.

Mitchell 14 Apr, 2026

5 out of 5 stars 5 This item

Kjo 10 Oct, 2025

Just as subscribed. Thank you

Kjo 10 Oct, 2025

5 out of 5 stars 5 This item

Denise 03 Oct, 2025

Liked the product it is helpful

Denise 03 Oct, 2025

5 out of 5 stars 5 This item

Lidia 26 Sept, 2025

Great product easy to follow

Lidia 26 Sept, 2025

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