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Somatic Exercise, Somatic Yoga Exercise for neck and shoulder, neck pain relief, shoulder exercises, flexibility, yoga for beginners, pdf

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Highlights

  • Designed by sparklywaves
  • Digital download
  • Digital file type(s): 2 PDF

The Somatic Exercise for soothing neck and shoulder pain is an essential! Start your day with somatic yoga exercises that combine your mental health, flexility and mobility movements, with breathing - you will feel amazing. This is a great program for office workers, commuters (driving in the car a lot?!) and others looking for neck pain relief! This guide also includes shoulder exercises that increase range of motion while losening up the whole body. This is an easy to follow guide (perfect intro yoga for beginners) that you can do at home. This is a printable PDF illustrated guide.

⭐️ 16 essential somatic yoga exercises for neck and shoulders.

Written as a guide, but also includes an easy to follow one page
exercise guide once you learn the flow!

🖨️ Print as many copies as you like!

📝US letter size 8.5x11 inches (computer paper)

⬇️ Instant download, Print in color or black & white (I recommend color!)

✅ 30 Day challenge designed to change habits, boost confidence and help you feel your best!

Explore somatic exercise to better reflect on emotions and the connection to your body! We all know "the body keeps score" - time to release the physical and emotional stress and build a healthy routine! Stop “carrying the weight of the world on your shoulders” and find freedom in your upper body, correct posture, and most importantly FEEL good!
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Created by a M.S Exercise Physiology
What you will receive:
- Upon purchase from Etsy you will receive one high quality PDF that directly downloads to your desktop! (7 pages long)
- You are welcome to print as many copies as you like
- Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document!
- No physical item is shipped in this purchase

© ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(5 reviews)

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5 out of 5 stars 5 This item

Inactive account 05 May, 2026

Nice handouts. I use them for patients

Inactive account 05 May, 2026

Response from Emily

thankyou for the 5⭐️review - and sharing about your patients ❤️❤️❤️

5 out of 5 stars 5 This item

Stephanie 04 Dec, 2025

These are wonderful, and easy to download. Have been having problems with my shoulder, and doing some yoga adjacent exercises was recommended. So having a few of these to reference will allow me to start treating myself and get some relief.

Stephanie 04 Dec, 2025

5 out of 5 stars 5 This item

April 05 Aug, 2025

I never got into stretching but is something I knew I had to take more seriously for my physical and emotional / mental well being. And ss someone who always needed a some sort of guide for when I forget what to do, these are wonderful! Not to forget handy. Thank you! They've defiantly been a gentle help thus far and a good stepping stone into my own journey.

April 05 Aug, 2025

Response from Emily

April - thankyou for the kind review 🥰 I resonate with your message as I am personally getting more serious about mind body work myself. say hi in my Facebook group too if you like ❤️

5 out of 5 stars 5 This item

Etsy buyer 19 Oct, 2024

Love the handouts! Very instructional!

Etsy buyer 19 Oct, 2024

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