Price: $19.99

Understanding and Managing Rejection Sensitive Dysphoria (RSD): A Workbook for Adults with ADHD, emotional regulation, ADHD Late Diagnosis

Name: Understanding and Managing Rejection Sensitive Dysphoria (RSD): A Workbook for Adults with ADHD, emotional regulation, ADHD Late Diagnosis
Brand: 2ADHD
SKU: 1796144162
Price: 19.99 USD
Availability: InStock

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Understanding and Managing Rejection Sensitive Dysphoria (RSD): A Workbook for Adults with ADHD"

Struggling with intense emotions, self-doubt, and the fear of rejection? This comprehensive workbook is designed specifically for adults with ADHD who experience Rejection Sensitive Dysphoria (RSD). It guides you through understanding the emotional patterns associated with RSD, how it impacts your self-esteem, and the psychological toll it can take.

With practical coping strategies, personality assessments, affirmations, and exercises aimed at building self-awareness, this workbook empowers you to manage emotional dysregulation and reclaim your sense of self-worth. Whether you're looking to gain insight into your emotional triggers or seeking effective tools to navigate life’s challenges, this resource provides a supportive path to emotional well-being.

Key Features:

In-depth explanations on RSD and its connection to ADHD
Interactive activities for self-reflection and emotional growth
Practical strategies for coping with emotional intensity
Affirmations and exercises to build self-confidence and resilience
Take control of your emotional journey today with this essential guide for anyone with ADHD navigating the complexities of RSD.

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