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Gaslighting Recovery Workbook Identify Emotional Manipulation & Rebuild Self-Trust Toxic Relationship Couples Therapy Worksheets for women

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

Are you struggling with self-doubt, questioning your reality, or feeling overwhelmed by a manipulative relationship? Do you want to heal from gaslighting? This digital workbook, recognizing Gaslighting, is here to support you. Designed with practical tools, insightful exercises, and guided reflections to empower you on your journey to self-trust and emotional freedom.

20 PAGES
WELCOME TO YOUR JOURNEY
HOW GASLIGHTING WORKS: MANIPULATIVE TECHNIQUES
IDENTIFYING GASLIGHTING PATTERNS
WHY IS GASLIGHTING HARMFUL?
WHY DO PEOPLE GASLIGHT?
PERSONALITY TRAITS OFTEN ASSOCIATED WITH GASLIGHTERS
BREAKING FREE FROM THE HARM OF GASLIGHTING
REALITY CHECK JOURNAL
RECLAIMING YOUR INNER VOICE
TRUSTED SUPPORT SYSTEM
BOUNDARY SETTING WORKSHEET
LIST OF 100 CORE VALUES
REFLECTING ON YOUR VALUES AND BELIEFS
RELEASING SELF-BLAME
RECOGNIZING GASLIGHTING CHECKLIST
REALITY ANCHOR STATEMENTS
TIPS FOR MANAGING GASLIGHTING ENCOUNTERS
ACTION PLAN FOR RECOGNIZING AND ADDRESSING GASLIGHTING
JOURNAL PROMPTS
SUITABLE FOR PRINTING IN A4 / US LETTER SIZE

***IMPORTANT USAGE INFORMATION:
Please be aware that this purchase is strictly for personal use. If you wish to share it privately and professionally with clients, a single client license is available for purchase in my store.
https://www.etsy.com/au/listing/1314448856/single-workbook-client-license-for

🌟 FREE GIFT: INCLUDED🌟


Copyright Notice:
© All designs are the intellectual property of ThisGirlsGotGame. Unauthorized reproduction, resale, or commercial use of these designs is prohibited and may result in legal action. Purchasing this product does not transfer any copyright or reproduction rights. Redistribution, duplication, or commercial use for profit is strictly forbidden. This item is designated solely for your personal use or as a resource tool for therapy, coaching, or counseling.

Additional Information:
While our resources provide valuable support, they are not a replacement for professional mental health care. If you're facing serious mental health challenges, we strongly encourage consulting a licensed mental health professional for personalized advice and treatment.

Thank you for your understanding and compliance. We hope you find great value and enjoyment in our product.

Visit our store for more unique and helpful products!
https://www.etsy.com/uk/shop/ThisGirlsGotGame?

xxx
Leandra

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NowPrice:AU$9.81

Original Price: AU$19.63

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Delivery
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Shon 15 Feb, 2025

I really love these worksheets and have never seen any worksheets like hers. Very creative

Shon 15 Feb, 2025

Response from Leandra

Wow, your words truly made our day! We are so glad you love the worksheets and find them one of a kind. Can’t wait for you to explore more—there’s always something new coming! ✨ xxx Leandra

5 out of 5 stars 5 This item

Erin 30 Jan, 2025

Love it! Will definitely make future purchases!

Erin 30 Jan, 2025

Response from Leandra

Thank you so much, Erin! We are thrilled to hear that you love it! You're always welcome back—can't wait to have you as a returning customer. xxx Leandra

Seller's description

Specifications

May include: A digital download guide titled "Recognizing Gaslighting: Breaking Free From Manipulation" with a woman's illustration on the cover. The guide includes 20 pages and over 50 tips.

Are you struggling with self-doubt, questioning your reality, or feeling overwhelmed by a manipulative relationship? Do you want to heal from gaslighting? This digital workbook, recognizing Gaslighting, is here to support you. Designed with practical tools, insightful exercises, and guided reflections to empower you on your journey to self-trust and emotional freedom.

20 PAGES
WELCOME TO YOUR JOURNEY
HOW GASLIGHTING WORKS: MANIPULATIVE TECHNIQUES
IDENTIFYING GASLIGHTING PATTERNS
WHY IS GASLIGHTING HARMFUL?
WHY DO PEOPLE GASLIGHT?
PERSONALITY TRAITS OFTEN ASSOCIATED WITH GASLIGHTERS
BREAKING FREE FROM THE HARM OF GASLIGHTING
REALITY CHECK JOURNAL
RECLAIMING YOUR INNER VOICE
TRUSTED SUPPORT SYSTEM
BOUNDARY SETTING WORKSHEET
LIST OF 100 CORE VALUES
REFLECTING ON YOUR VALUES AND BELIEFS
RELEASING SELF-BLAME
RECOGNIZING GASLIGHTING CHECKLIST
REALITY ANCHOR STATEMENTS
TIPS FOR MANAGING GASLIGHTING ENCOUNTERS
ACTION PLAN FOR RECOGNIZING AND ADDRESSING GASLIGHTING
JOURNAL PROMPTS
SUITABLE FOR PRINTING IN A4 / US LETTER SIZE

***IMPORTANT USAGE INFORMATION:
Please be aware that this purchase is strictly for personal use. If you wish to share it privately and professionally with clients, a single client license is available for purchase in my store.
https://www.etsy.com/au/listing/1314448856/single-workbook-client-license-for

🌟 FREE GIFT: INCLUDED🌟


Copyright Notice:
© All designs are the intellectual property of ThisGirlsGotGame. Unauthorized reproduction, resale, or commercial use of these designs is prohibited and may result in legal action. Purchasing this product does not transfer any copyright or reproduction rights. Redistribution, duplication, or commercial use for profit is strictly forbidden. This item is designated solely for your personal use or as a resource tool for therapy, coaching, or counseling.

Additional Information:
While our resources provide valuable support, they are not a replacement for professional mental health care. If you're facing serious mental health challenges, we strongly encourage consulting a licensed mental health professional for personalized advice and treatment.

Thank you for your understanding and compliance. We hope you find great value and enjoyment in our product.

Visit our store for more unique and helpful products!
https://www.etsy.com/uk/shop/ThisGirlsGotGame?

xxx
Leandra

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Meet your seller

ThisGirlsGotGame
ThisGirlsGotGame ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
22.9k sales
·
6 years on Etsy
Leandra
1 shop member

Usually responds in a few hours

Rave reviews Average review rating is 4.8 or higher.

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Listed on 16 Oct, 2026