• May include: Two printable guides for upper and lower body stretching exercises. Each guide features illustrations of different stretches with instructions. A pink and white 30-day flexibility challenge tracker is also included.
  • May include: Text overlay on a white background with a blurred bokeh effect. The text reads: "CHECK OUT THE OTHER WORKOUT GUIDES IN OUR SHOP!! Buy three or more products and get 30% off!"
  • May include: Two printable upper body stretching guides, one in A4 size (8.3 inches by 11.7 inches) and one in US Letter size (8.5 inches by 11 inches). Each guide features a pink header with the text "Upper Body Stretching Guide".
  • May include: Text on a white background that reads "WHAT YOU WILL RECEIVE" and explains that this is a digital download of three PDF documents: Upper Body Stretching Guide, Lower Body Stretching Guide, and 30 Day Flexibility Challenge. The PDFs are available in two sizes: US Letter (8.5" x 11") and A4 (8.3 x 11.7").
  • May include: A person sitting on a chair, demonstrating stretches. The text below the image reads "How it works: 1. print out the PDF which contains the three pages you will need. 2. Read through the exercise guides and work through the stretches. Keep the guides handy so you can refer back to the instructions. 3. Post the 30 day challenge up on your fridge, office or anywhere as a visual reminder and get started! Try and do at least 3-5 stretches a day! It can take as little as 4-5 minutes a day!"
  • May include: Two printable guides for upper and lower body stretching exercises. Each guide features illustrations of different stretches with instructions. A pink and white 30-day flexibility challenge tracker is also included.
  • Product video
  • May include: Text overlay on a white background with a blurred bokeh effect. The text reads: "CHECK OUT THE OTHER WORKOUT GUIDES IN OUR SHOP!! Buy three or more products and get 30% off!"
  • May include: Two printable upper body stretching guides, one in A4 size (8.3 inches by 11.7 inches) and one in US Letter size (8.5 inches by 11 inches). Each guide features a pink header with the text "Upper Body Stretching Guide".
  • May include: Text on a white background that reads "WHAT YOU WILL RECEIVE" and explains that this is a digital download of three PDF documents: Upper Body Stretching Guide, Lower Body Stretching Guide, and 30 Day Flexibility Challenge. The PDFs are available in two sizes: US Letter (8.5" x 11") and A4 (8.3 x 11.7").
  • May include: A person sitting on a chair, demonstrating stretches. The text below the image reads "How it works: 1. print out the PDF which contains the three pages you will need. 2. Read through the exercise guides and work through the stretches. Keep the guides handy so you can refer back to the instructions. 3. Post the 30 day challenge up on your fridge, office or anywhere as a visual reminder and get started! Try and do at least 3-5 stretches a day! It can take as little as 4-5 minutes a day!"
Report this item to Etsy

Stretching Guide: Upper & Lower Body + 30 Day Challenge (Digital Download)

What to know

Digital download

Digital file type(s)

2 PDF

Get ready to feel great!! This upper and lower body stretching guide is perfect for anyone looking to improve their flexibility. It is also great for beginner's and senior's - it includes an easy to follow guide to help you learn the stretches. When you start doing these stretches everyday they will become an easy routine to follow.

⭐️ BONUS: Also included is a 30 day Flexibility Challenge! Post this on your fridge, in the office, or anywhere else as a visual reminder to do your stretches every day. Lots of people enjoy doing their stretches first thing in the morning to limber up for the day. Others enjoy doing them after a walk. However you'd like to fit them into your routine, this tracker will help keep you accountable. Once you've done 30 days, it will become a habit that you will love!

⭐ Perfect pairings: If you are looking to also work on your strength check out our Lower Body Workout Guide which also comes with an exercise tracker and a bonus 30 day leg challenge - perfect for getting your legs strong:
https://www.etsy.com/au/listing/1836300303/lower-body-workout-guide-leg-glute
New to strength training or limited mobility or balance? No problem, check out our popular Chair exercise guide:
https://www.etsy.com/au/listing/1827511258/senior-chair-workout-guide-exercise

⭐ Be sure to check out our shop for lots of other workouts!!

WHAT YOU WILL RECEIVE

- After purchase you will receive an email from Etsy with a link that will direct you to your downloadable PDF files. Make sure you check your junk/spam mail! You will receive two high quality PDFs that contain both the stretching guides and the 30 day Flexibility Challenge, in both US letter and A4 size.
- You are welcome to print as many copies as you like. You can print from home, an online printing company or a local print shop.
- No physical item is shipped in this purchase

RETURNS
There are no returns when purchasing a digital download. Please contact me with any questions before purchasing. If you have any issues downloading your files please contact me and I will be more than happy to help.

COPYRIGHT NOTICE
This license is for personal use only. You can print this artwork for yourself or as a gift. However, reselling, sharing, or any commercial use of this product is not allowed.

DISCLAIMER
These exercises are not a substitute for, nor do they replace professional medical advice, diagnosis, or treatment. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for you.

View full item details

Price:AU$7.93

GST Included

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Shop with confidence
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View programme terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

You may also like

Listed on 09 Jun, 2026
9 favourites
Homepage Art & Collectibles Prints Digital Prints