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  • May include: A printable worksheet titled "Life Mapping: Therapy Exercise" with a light blue background. The worksheet is divided into three sections, each with a table for recording significant life experiences, their positive or negative impact, and their meaning. The worksheet is designed to help individuals reflect on their life experiences and how they have shaped them.
  • May include: A printable worksheet titled "Life Mapping: A Reflection Exercise" with a table that includes columns for age, significant life experiences, and meaning. The table is designed to help users reflect on their life experiences and how they have shaped them.
  • May include: A printable workbook with four pages for a life mapping reflection exercise. The workbook includes instructions and prompts to help users reflect on significant life experiences, both positive and negative, and their meaning. The workbook is designed to help users gain insights into their personal growth and development.
  • May include: A printable worksheet titled "Life Mapping: A Reflection Exercise" with three columns labeled "Age", "Significant Experiences: Positive or Negative", and "Meaning". The worksheet has two rows for ages 0-5 and 6-10.
  • May include: Four pages of helpful reference pages for a registered clinical counsellor. The pages are titled "Significant Life Events Reference Page", "Meaning & Understanding of Self", "Meaning & Understanding of Others", and "Meaning & Understanding of the World". Each page has a list of bullet points with different topics related to the page title.
  • May include: A printable reference page with a list of significant life events categorized by family and relationships, academic and career, safety and security, and health and wellbeing. The page is designed to help people identify and process life events.
  • May include: A beige and white illustration of wavy lines with the text "LIFE MAPPING" in brown text at the top of the image. The text below explains how mapping out life experiences can help with personal growth.
  • May include: A digital tablet displaying a list of meanings related to understanding others. The list includes phrases like "People can't be trusted", "Others will abandon me when things get tough", and "I can trust that others will be there for me when I need them to be".
  • May include: A collage of customer reviews highlighting the positive experiences with a small business. The reviews praise the quality, usefulness, and design of the products. The text includes phrases like "high quality", "extremely useful", "beautiful design", and "professionally done".
  • May include: A black and white QR code with the text "SUBSCRIBE TO PRODUCT UPDATES FOR 20% OFF" and "No spam, just 1 update per month!" below the code.
  • May include: A printable worksheet titled "Life Mapping: Therapy Exercise" with a light blue background. The worksheet is divided into three sections, each with a table for recording significant life experiences, their positive or negative impact, and their meaning. The worksheet is designed to help individuals reflect on their life experiences and how they have shaped them.
  • Product video
  • May include: A printable worksheet titled "Life Mapping: A Reflection Exercise" with a table that includes columns for age, significant life experiences, and meaning. The table is designed to help users reflect on their life experiences and how they have shaped them.
  • May include: A printable workbook with four pages for a life mapping reflection exercise. The workbook includes instructions and prompts to help users reflect on significant life experiences, both positive and negative, and their meaning. The workbook is designed to help users gain insights into their personal growth and development.
  • May include: A printable worksheet titled "Life Mapping: A Reflection Exercise" with three columns labeled "Age", "Significant Experiences: Positive or Negative", and "Meaning". The worksheet has two rows for ages 0-5 and 6-10.
  • May include: Four pages of helpful reference pages for a registered clinical counsellor. The pages are titled "Significant Life Events Reference Page", "Meaning & Understanding of Self", "Meaning & Understanding of Others", and "Meaning & Understanding of the World". Each page has a list of bullet points with different topics related to the page title.
  • May include: A printable reference page with a list of significant life events categorized by family and relationships, academic and career, safety and security, and health and wellbeing. The page is designed to help people identify and process life events.
  • May include: A beige and white illustration of wavy lines with the text "LIFE MAPPING" in brown text at the top of the image. The text below explains how mapping out life experiences can help with personal growth.
  • May include: A digital tablet displaying a list of meanings related to understanding others. The list includes phrases like "People can't be trusted", "Others will abandon me when things get tough", and "I can trust that others will be there for me when I need them to be".
  • May include: A collage of customer reviews highlighting the positive experiences with a small business. The reviews praise the quality, usefulness, and design of the products. The text includes phrases like "high quality", "extremely useful", "beautiful design", and "professionally done".
  • May include: A black and white QR code with the text "SUBSCRIBE TO PRODUCT UPDATES FOR 20% OFF" and "No spam, just 1 update per month!" below the code.
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Life Mapping Therapy Exercise: Self-Reflection Workbook (PDF)

What to know

Digital download

Digital file type(s)

2 PDF

Our life experiences shape who we are, influencing our thoughts, emotions, and behaviours. Mapping out your life experiences can help you to reflect on significant moments in your life—both positive and challenging—to gain insight into how these experiences have impacted your personal growth.

By visually mapping out your past, present, and future, you can begin to recognize patterns, celebrate achievements, process difficult experiences, and set meaningful goals for your future. This resource provides a helpful step-by-step guide to mapping out life experiences, perfect for counselling spaces or self-reflection.

Size:
8.5 x 11 inches

You will receive 1 PDF file containing all pages. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.

This file is for personal use only and cannot be altered, reproduced or resold commercially.

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What buyers say

5.0 (5)

“very helpful with providing myself and my clients a visual and type of slight structure to help facilitate discussion around life and events identifying important events”

Bailey

Feb 21, 2026

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Price:€3,26

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(5 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
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5 out of 5 stars 5

Bailey Feb 21, 2026

very helpful with providing myself and my clients a visual and type of slight structure to help facilitate discussion around life and events identifying important events

Bailey Feb 21, 2026

5 out of 5 stars 5

Kelly Oct 15, 2025

This was great for group work!

Kelly Oct 15, 2025

5 out of 5 stars 5

Elsa Aug 26, 2025

Very helpful and thank you for providing something so helpful!!

Elsa Aug 26, 2025

Response from Sarah

Thank you Elsa :) I'm happy to hear that the resource is helpful!

5 out of 5 stars 5

Danielle May 7, 2025

Great resource and easy to navigate.

Danielle May 7, 2025

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Listed on Jul 22, 2026
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