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Price:86,18 kr.

Original Price: 114,88 kr.

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Trauma Recovery Workbook, Trauma Worksheet Therapy, PTSD Workbook, Complex Trauma, Complex PTSD, Trauma Recovery, Trauma Resources, CPTSD

CreativeGoodPrints  
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Highlights

🎉 Get a FREE DIGITAL MENTAL HEALTH PLANNER worth $14 delivered right to your email inbox on your first order!

This Trauma Therapy Workbook is a thoughtfully designed, therapist-created digital resource to support you in understanding, processing, and overcoming the effects of trauma in a safe and empowering way.

This workbook is perfect for individuals on their healing journey, whether you’re working with a therapist or exploring self-guided recovery.

What’s Inside:
🌟 Understanding Trauma: Gain clarity on how trauma affects the mind, body, and emotions.
🌟 Building Safety and Grounding Skills: Learn tools to calm your nervous system and create a sense of safety within yourself.
🌟 Exploring Your Trauma Story: Gently reflect on your experiences and their impact, fostering self-awareness and compassion.
🌟 Processing Emotions: Step-by-step exercises to help you navigate and release overwhelming feelings.
🌟 Reconnecting with Your Body: Discover somatic practices to rebuild trust and connection with your body.
🌟 Building Resilience: Develop strategies to strengthen your ability to adapt and thrive.
🌟 Rebuilding Relationships: Learn how to cultivate trust and repair connections with loved ones.
🌟 Your Healing Journey: Practical tips, affirmations, and exercises to help you stay committed to your growth.

Key Features:
✔️ Guided Exercises: Therapist-approved prompts and activities to foster self-reflection and emotional growth.
✔️ Accessible Format: A printable PDF workbook you can use at your own pace, anytime, anywhere.
✔️ Holistic Approach: Combines psychological, emotional, and somatic techniques for comprehensive healing.
✔️ Suitable for All Levels: Whether you’re just starting your healing journey or seeking additional tools, this workbook is for you.

Who is This For?
Individuals healing from trauma.
Therapists looking for a supplemental resource for their clients.
Anyone seeking to better understand and manage the effects of trauma in their life.

TERMS OF USE
Please note that this is for personal use only; a commercial license is available at my store, allowing you to use it with clients: https://www.etsy.com/dk-en/listing/1662688368/commercial-license-for-therapy-resources

INCLUDES: A4, A5, US Letter PDF files (22 pages each)

THIS ITEM IS AN INSTANT DOWNLOAD. YOU WILL NOT RECEIVE A PHYSICAL ITEM.

HOW TO USE

1. Purchase this listing
2. After several minutes of purchasing, you will be taken to the downloads page on Etsy.com. Please allow 5-10 minutes for the download to become available.
3. You will also receive an email from Etsy.com stating that your download is ready.
4. Download the file to your computer.
5. Print and begin your new journaling practice!

REFUNDS
Since our products are all digital downloads, it would be impossible to “return” the items. Therefore, we are unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact us.

Copyright © 2025, Creative Good Printables. All rights reserved.

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Listed on Aug 23, 2026
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Homepage Art & Collectibles Prints Digital Prints