• May include: A printable coping skills circle with a colourful wheel divided into six sections for different emotions: sad, angry, afraid, my big emotions, happy, and overwhelmed. The circle is labelled "Coping Skills Circle: Regulation Tool" and includes instructions for using the tool. The image also shows a person using the tool.
  • May include: A printable coping skills circle with a colourful wheel divided into sections with different coping skills for various emotions, including sad, angry, afraid, confused, overwhelmed, and happy. The wheel is labelled with phrases like "Talk to Mom/Dad", "Write in Journal", "Exercise outside", "Deep breaths", "Big hugs and squeezes", "Tell a friend", "Play", "Take a break", "Weighted blanket", "Noise cancelling", "Ask a safe adult", "Make a safety plan", "Write down worries", "Find a safe spot", "Make tea/snack", and "Timer break w Mom".
  • May include: Three printable pages of a coping skills circle worksheet. The circle is divided into sections with different emotions, such as sad, angry, afraid, and overwhelmed. The worksheet includes instructions and examples of coping skills for each emotion. The pages are in PDF format and measure 8.5 x 11 inches.
  • May include: A blue and white infographic titled "Coping Skills Circle" with a description of how to use the circle to identify and organise coping strategies. The infographic includes icons for worksheets, education, service planning, and mental health tools. The website address "www.mspsychotherapist.com" and the text "Tools Created by Therapists" are also included.
  • May include: A printable worksheet featuring a circle divided into eight sections. Each section is labelled with a different emotion: Sad, Angry, Afraid, My Big Emotions, Happy, Confused, Overwhelmed. The worksheet is titled "My Coping Skills Circle".
  • May include: A black and white QR code is displayed on a pink background. The text "SUBSCRIBE TO PRODUCT UPDATES FOR 20% OFF" is above the QR code. Below the QR code is the text "No spam, just 1 update a month!" A cartoon illustration of a person sitting in a chair and looking at a book is to the right of the QR code.
  • May include: A printable worksheet featuring a coping skills circle. The circle displays six emotions: sad, angry, afraid, happy, confused, and overwhelmed. Three concentric circles surround the emotions, each representing a different intensity level for the emotion. The worksheet provides instructions on how to use the coping skills circle.
  • May include: A collage of customer reviews for digital products for therapists. The reviews highlight the quality, usefulness, and accessibility of the products. The website address is www.mspsychotherapist.com.
  • May include: A printable coping skills circle with a colourful wheel divided into six sections for different emotions: sad, angry, afraid, my big emotions, happy, and overwhelmed. The circle is labelled "Coping Skills Circle: Regulation Tool" and includes instructions for using the tool. The image also shows a person using the tool.
  • Product video
  • May include: A printable coping skills circle with a colourful wheel divided into sections with different coping skills for various emotions, including sad, angry, afraid, confused, overwhelmed, and happy. The wheel is labelled with phrases like "Talk to Mom/Dad", "Write in Journal", "Exercise outside", "Deep breaths", "Big hugs and squeezes", "Tell a friend", "Play", "Take a break", "Weighted blanket", "Noise cancelling", "Ask a safe adult", "Make a safety plan", "Write down worries", "Find a safe spot", "Make tea/snack", and "Timer break w Mom".
  • May include: Three printable pages of a coping skills circle worksheet. The circle is divided into sections with different emotions, such as sad, angry, afraid, and overwhelmed. The worksheet includes instructions and examples of coping skills for each emotion. The pages are in PDF format and measure 8.5 x 11 inches.
  • May include: A blue and white infographic titled "Coping Skills Circle" with a description of how to use the circle to identify and organise coping strategies. The infographic includes icons for worksheets, education, service planning, and mental health tools. The website address "www.mspsychotherapist.com" and the text "Tools Created by Therapists" are also included.
  • May include: A printable worksheet featuring a circle divided into eight sections. Each section is labelled with a different emotion: Sad, Angry, Afraid, My Big Emotions, Happy, Confused, Overwhelmed. The worksheet is titled "My Coping Skills Circle".
  • May include: A black and white QR code is displayed on a pink background. The text "SUBSCRIBE TO PRODUCT UPDATES FOR 20% OFF" is above the QR code. Below the QR code is the text "No spam, just 1 update a month!" A cartoon illustration of a person sitting in a chair and looking at a book is to the right of the QR code.
  • May include: A printable worksheet featuring a coping skills circle. The circle displays six emotions: sad, angry, afraid, happy, confused, and overwhelmed. Three concentric circles surround the emotions, each representing a different intensity level for the emotion. The worksheet provides instructions on how to use the coping skills circle.
  • May include: A collage of customer reviews for digital products for therapists. The reviews highlight the quality, usefulness, and accessibility of the products. The website address is www.mspsychotherapist.com.
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Coping Skills Circle: Emotional Intensity Worksheet (PDF)

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  • Digital download
  • Digital file type(s): 2 PDF
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“Love that there are separate attachements”

Jennifer

2 days ago

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Price:£2.00

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May include: A printable coping skills circle with a colourful wheel divided into six sections for different emotions: sad, angry, afraid, my big emotions, happy, and overwhelmed. The circle is labelled "Coping Skills Circle: Regulation Tool" and includes instructions for using the tool. The image also shows a person using the tool.

The Coping Skills Circle is a valuable tool designed to help individuals identify and organize coping strategies that correspond to varying levels of emotional intensity. By categorizing coping skills into mild, moderate, and intense levels, we can quickly access appropriate strategies tailored to our current emotional experience. This also aids in emotional awareness, encouraging us to notice the intensity of our emotions.

MsPsychotherapists instant download printable PDFs are perfect for therapists, psychologists, social workers, counselors, and individuals seeking effective mental health tools. Each product is designed to support therapy sessions and personal growth, providing practical tools for tracking progress and facilitating meaningful conversations.

Key Features:
- Instant download for immediate access
- High-quality, printable PDFs
- Suitable for therapy sessions and personal development
- Includes trackers, worksheets, visual aids, psychoeducation tools, and guides

Size:
8.5 x 11 inches

You will receive 1 PDF file containing all pages. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop.

This file is for personal use only and cannot be altered, reproduced or resold commercially.

  • Designed by
    MsPsychotherapist
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
  • Width
    8.5 Inches
  • Height
    11 Inches
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Listed on 29 Oct, 2026
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