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Finally! An anxiety relief journal with practical tips for managing stress, anxiety and panic attacks. This gift is perfect for anyone who struggles with anxiety of any sort. Or buy it for yourself and learn to take control over what seems uncontrollable. You can do this. Give yourself 30 days.


5.5" x 8.5"

This journal is designed for use over the course of one month. Take it more slowly if need be. Just don’t try to rush through it. Instead, each day read the tip or tool. Then use the space provided to answer the journal prompt. The prompts are designed to help you practice your new skills, reflect on your current beliefs, and ignite new ideas to help yourself.

Each tip builds upon the next, meaning it is designed to be carried forward and practiced the next day. I encourage you to try to think of each tool as a new habit. Then, incorporate the ones that work; forget the ones that don’t. Just be consistent in your practice of the ones you keep.

By the end of thirty days, you will have a whole new set of skills on hand during times of anxiety and stress. Save this book as a reminder of what you have learned along the way. Reference it when needed. It is your toolbox.

Disclaimer: I am not a medical care provider. This journal should not be a replacement for therapy or medication. It is a tool for raising awareness and building coping mechanisms. Please talk to your doctor before making any changes in your mental or physical health regimen.


Find the digital copy here:


View shipping details here:

I do my very best to convey color and texture via my photographs, but all computer screens display colors differently. Please allow for slight variations between the screen and real life.


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