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anxiety relief anxiety awareness anxiety aids journal notebook self help calm down kit 30 day challenge writing journal stress relief

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Description

Finally! An anxiety relief journal with practical tips for managing stress, anxiety and panic attacks. This gift is perfect for anyone who struggles with anxiety of any sort. Or buy it for yourself and learn to take control over what seems uncontrollable. You can do this. Give yourself 30 days.

►►►►PRODUCT DETAILS►►►►

5.5" x 8.5"
4.6oz

This journal is designed for use over the course of one month. Take it more slowly if need be. Just don’t try to rush through it. Instead, each day read the tip or tool. Then use the space provided to answer the journal prompt. The prompts are designed to help you practice your new skills, reflect on your current beliefs, and ignite new ideas to help yourself.

Each tip builds upon the next, meaning it is designed to be carried forward and practiced the next day. I encourage you to try to think of each tool as a new habit. Then, incorporate the ones that work; forget the ones that don’t. Just be consistent in your practice of the ones you keep.

By the end of thirty days, you will have a whole new set of skills on hand during times of anxiety and stress. Save this book as a reminder of what you have learned along the way. Reference it when needed. It is your toolbox.

Disclaimer: I am not a medical care provider. This journal should not be a replacement for therapy or medication. It is a tool for raising awareness and building coping mechanisms. Please talk to your doctor before making any changes in your mental or physical health regimen.


►►►►EXPLORE MORE►►►►

Find the digital copy here:
https://www.etsy.com/listing/263496377/digital-download-ebook-anxiety-relief


►►►►SHIPPING AND OTHER INFO►►►►

View shipping details here:
https://www.etsy.com/shop/CallHerHappy/policy

I do my very best to convey color and texture via my photographs, but all computer screens display colors differently. Please allow for slight variations between the screen and real life.


►►►►KEEP SHOPPING►►►►

Return to my storefront and find more perfect little gifts for you and those you love:
https://www.etsy.com/shop/CallHerHappy


►►►►Follow me on Instagram @callherhappy
►►►Check out my blog: callherhappy.com
►►See what's on clearance: https://www.etsy.com/shop/CallHerHappy?section_id=17960276
Finally! An anxiety relief journal with practical tips for managing stress, anxiety and panic attacks. This gift is perfect for anyone who struggles with anxiety of any sort. Or buy it for yourself and learn to take control over what seems uncontrollable. You can do this. Give yourself 30 days.

►►►►PRODUCT DETAILS►►►►

5.5" x 8.5"
4.6oz

This journal is designed for use over the course of one month. Take it more slowly if need be. Just don’t try to rush through it. Instead, each day read the tip or tool. Then use the space provided to answer the journal prompt. The prompts are designed to help you practice your new skills, reflect on your current beliefs, and ignite new ideas to help yourself.

Each tip builds upon the next, meaning it is designed to be carried forward and practiced the next day. I encourage you to try to think of each tool as a new habit. Then, incorporate the ones that work; forget the ones that don’t. Just be consistent in your practice of the ones you keep.

By the end of thirty days, you will have a whole new set of skills on hand during times of anxiety and stress. Save this book as a reminder of what you have learned along the way. Reference it when needed. It is your toolbox.

Disclaimer: I am not a medical care provider. This journal should not be a replacement for therapy or medication. It is a tool for raising awareness and building coping mechanisms. Please talk to your doctor before making any changes in your mental or physical health regimen.


►►►►EXPLORE MORE►►►►

Find the digital copy here:
https://www.etsy.com/listing/263496377/digital-download-ebook-anxiety-relief


►►►►SHIPPING AND OTHER INFO►►►►

View shipping details here:
https://www.etsy.com/shop/CallHerHappy/policy

I do my very best to convey color and texture via my photographs, but all computer screens display colors differently. Please allow for slight variations between the screen and real life.


►►►►KEEP SHOPPING►►►►

Return to my storefront and find more perfect little gifts for you and those you love:
https://www.etsy.com/shop/CallHerHappy


►►►►Follow me on Instagram @callherhappy
►►►Check out my blog: callherhappy.com
►►See what's on clearance: https://www.etsy.com/shop/CallHerHappy?section_id=17960276

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Returns & exchanges

I gladly accept returns, exchanges, and cancellations
Contact me within: 14 days of delivery
Ship items back within: 30 days of delivery
Request a cancellation within: 24 hours of purchase
The following items can't be returned or exchanged
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
  • Custom or personalized orders
  • Perishable products (like food or flowers)
  • Digital downloads
  • Intimate items (for health/hygiene reasons)
  • Items on sale
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Questions about your order?
Please contact me if you have any problems with your order.

anxiety relief anxiety awareness anxiety aids journal notebook self help calm down kit 30 day challenge writing journal stress relief

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Ready to ship in 3–5 business days
From United States
Returns and exchanges accepted
Exceptions may apply. See return policy

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