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4 weeks of 18 total full body workouts to get you in shape! You will receive all the workouts, a training log, warm up guide, and an introduction on how to successfully use them.

Perfect if you are looking for some workout inspiration or need a program to follow. Weekly workouts include 3 days a week of strength training, 2 days a week of cardiovascular training, and a weekend core routine.

Workouts are sent via pdf and include pictures of each move. Also include are regressions and progressions of each move to make them easier and more difficult depending on your needs.

If you have any questions or concerns, send me a message or an email at wreckingroutine [!at] gmail.com. I am happy to answer whatever your concerns may be!

Spring Burn Boot Camp

$9.99

Overview

  • Handmade item
  • Instant Digital Download: 1 PDF included
  • Favorited by: 1 person