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4 weeks of 16 full body workouts to help you get a jump on your physical fitness, give you more workout ideas, or a program to follow each day. These workouts include 4 days a week of strength training and two days a week of cardiovascular training.

Included in this program are a welcome guide, warm up plan, training log, and pictures of each and every move. Also with each move are regressions and progressions so you can make the move easier or more difficult depending on your needs.

If you have any questions or concerns, please feel free to email me at wreckingroutine [!at] gmail.com.

Lean Mean 2015 Burn Boot Camp

$9.99

Overview

  • Handmade item
  • Instant Digital Download: 1 PDF included
  • Favorited by: 2 people