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Do you have a hard time finding time for yourself into your creative routine? There are a lot of highs and lows that come with being a creative entrepreneur and those can affect you on many levels. That is why I created the Rejuvenate + Create ebook and printables.

This book is an easy way to start bringing the following into your daily creative life:

- simple self-care stretches
- breathing exercises
- intention setting
- relaxation techniques

This book is designed to help you:

- create a daily self-care routine
- decrease stress
- increase positive energy
- relieve tension
- make room for more creativity

Included in this book:

- 2 short routines for morning, afternoon and evening
- 5 breathing techniques
- 9 daily intentions
- 2 relaxation techniques

These can all stay in ebook form or be printed out.

The stretches are simple and effective. They are not intended to be difficult. I chose specific ones that can be easily done to bring awareness to where your body is carrying tension and to begin to release that tension.

I made this ebook to help you shine! I want you to feel your best and be able to handle the highs and lows of your creative life with a bit more ease and confidence. I look forward to you delving into this ebook and can't wait to hear how you like it!

I have been teaching yoga since 2004 and working with creative business owners since 2006. You can get more support at www.Handmade Success.com and www.KerryBurki.com!


"I love the highlighted headings, simple and very effective, good idea!! I have been doing the breathing techniques and that was reinforced by your words in a wonderful way."
- Bette

"Kerry has done a wonderful job creating these easy to follow exercises. It's so easy to fit one into an already busy schedule, when you need a creative boost or just a few minutes to refresh. This ebook is now part of my daily routine and I look forward to more of Kerry's publications."
- Terry

"I'm not much of a Yogi but I enjoyed the intention of this program, especially the breathing. I find my self using some of these from time to time while walking around the city!"

"Kerry has thoughtfully designed this self-care ebook to not only keep us healthy mentally, emotionally and physically but also bring out the most creative in us. I have been plugging in these stretching and breathing techniques in between my long hours on the sewing machine (I set up individual alarms for each session…) and I have seen how more productive I had become, and my works are the ones that made me the happiest. I love Kerry’s intuitive thought process and I look forward to more of her awesome works of art."

"I’ve been trying to get into the habit of stretching and deep breathing (Self Care for Creatives has really inspired me) when I wake up. I don’t do it every day, but I do it most days (and my cat, Leo, usually joins me)."
- Bev

Self-care for Creatives ebook + printables - Rejuvenate + Create - stress relief, breathing exercises + intention setting for creatives