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Do you have a hard time finding time for yourself into your creative routine? There are a lot of highs and lows that come with being a creative entrepreneur and those can affect you on many levels. That is why I created the Rejuvenate + Create ebook and printables.

This book is an easy way to start bringing the following into your daily creative life:

- simple self-care stretches
- breathing exercises
- intention setting
- relaxation techniques

This book is designed to help you:

- create a daily self-care routine
- decrease stress
- increase positive energy
- relieve tension
- make room for more creativity

Included in this book:

- 2 short routines for morning, afternoon and evening
- 5 breathing techniques
- 9 daily intentions
- 2 relaxation techniques

These can all stay in ebook form or be printed out.

The stretches are simple and effective. They are not intended to be difficult. I chose specific ones that can be easily done to bring awareness to where your body is carrying tension and to begin to release that tension.

I made this ebook to help you shine! I want you to feel your best and be able to handle the highs and lows of your creative life with a bit more ease and confidence. I look forward to you delving into this ebook and can't wait to hear how you like it!

I have been teaching yoga since 2004 and working with creative business owners since 2006. You can get more support at www.Handmade Success.com and www.KerryBurki.com!

Reviews:

"I love the highlighted headings, simple and very effective, good idea!! I have been doing the breathing techniques and that was reinforced by your words in a wonderful way."
- Bette

"Kerry has done a wonderful job creating these easy to follow exercises. It's so easy to fit one into an already busy schedule, when you need a creative boost or just a few minutes to refresh. This ebook is now part of my daily routine and I look forward to more of Kerry's publications."
- Terry

"I'm not much of a Yogi but I enjoyed the intention of this program, especially the breathing. I find my self using some of these from time to time while walking around the city!"
-Morgan

"Kerry has thoughtfully designed this self-care ebook to not only keep us healthy mentally, emotionally and physically but also bring out the most creative in us. I have been plugging in these stretching and breathing techniques in between my long hours on the sewing machine (I set up individual alarms for each session…) and I have seen how more productive I had become, and my works are the ones that made me the happiest. I love Kerry’s intuitive thought process and I look forward to more of her awesome works of art."
-Shasha

"I’ve been trying to get into the habit of stretching and deep breathing (Self Care for Creatives has really inspired me) when I wake up. I don’t do it every day, but I do it most days (and my cat, Leo, usually joins me)."
- Bev

Self-care for Creatives ebook + printables - Rejuvenate + Create - stress relief, breathing exercises + intention setting for creatives

$10.00

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