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Labour Preparation CD

This Labour Preparation CD has been put together using the essential theory, breathing practice techniques and postures that we cover in depth during our popular Labour Preparation Workshop. In fact this is an essential companion of the workshop and we truly recommend you to use it regularly after attending our workshop.

However, if you are not able to make it to our Studio in Surrey near Gatwick to attend one of our popular Labour Preparation workshops, then our Labour Preparation CD covers the essential practices as well as the rational and theory behind the techniques employed.

Labour Preparation CD

Discover How This Labour Preparation CD Has Techniques That Positively Affect Labour

The Labour Preparation CD is built is such a way that you will progressively discover how Yoga techniques fit so well with the various elements that affect the physiology of Labour and its safe and positive progress.

First we guide you to practice the techniques one by one for a few minutes everyday for a week prior to moving on to the next technique. This will help make it second nature for you. Encourage your Partner to practice with you.

Then practice our Birth Rehearsal track using several technique in real time in the context of intense contractions.

Preparing for your Birth is essential and Yoga will help you find the spaciousness and strength that you need in Labour.

Find it all in our Labour Preparation CD with free delivery.

Your Labour Preparation CD Contains the following Tracks:

1. Introduction

2. Physiology of Birth

3. Breathing Techniques Explained

4. First Stage Labour Postures

5. Recuperation Breath

6. Earth Energy Breath

7. Counting The Breath

8. Breath At The Nostrils

9. Wave Breathing

10. Breathing in Transition

11. First Stage Birth Rehearsal

12. Second Stage Techniques

13. Final Relaxation

Labour Preparation CD - Prepare for the birth of your baby with Yoga and meditation.



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  • Ships worldwide from United Kingdom
  • Feedback: 3 reviews
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