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Instant download

This listing includes the 2-IN-1 NOTEPAD (shipped to your door, free*!) and the COMPLETE DIGITAL MEAL PLANNING KIT (instant download).

Please note: free shipping is available for US addresses only. Please contact me for international shipping rates.


✓ The front side contains your weekly meal plan, framed in stunning full-color illustrations by the talented Leyton Parker. ✓ The back side contains your weekly shopping list. Each week, simply tear off the sheet, turn it over, and use it to make the next week’s shopping list.
✓ The notepad measures 6.75″×9.75″, and is printed on warm white text paper.
✓ It includes 52 two-sided sheets with a full-color front, 1-color back
✓ Magnet on the back of the notepad allows you to hang your meal plan on the fridge.


✓ Weekly Meal Plan Printable
✓ Shopping List Printable
✓ Meal Ideas Printable
✓ A 23-page, study-at-your-own-pace eBook: Meal Planning 101, which outlines my 4-step process for meal planning, plus tips for making this new routine work for your busy life.

Order now and receive your Meal Planning Kit PDFs instantly! Your notepad will ship within 2 business days.


If meal planning is a struggle in your house (or, ahem, non-existent)…this one’s for you.

I used to hate meal planning, too. It took too long, and I always had better, less sucky things to do.

I also stood in front of the fridge a lot with an empty stomach, trying to puzzle out a way to make a meal out of cottage cheese, olives, a can of corn, and those two pints of strawberries that were on sale…oops, nope, those got moldy.

Fast forward to now: I’m not worrying about what we’re having for dinner tonight, or tomorrow night or the next night—or breakfast and lunches, either. Because I already know, and I have all the ingredients. I’m wasting less food (therefore saving more money) and the task of keeping all the humans in my home fed no longer feels like an insurmountable nightmare.

The difference between then and now? A simple routine, and about ten minutes a week.

Sound dreamy? Good, because I distilled everything I know about meal planning into a 4-step process, and made a kit for you. (And, um, it’s the prettiest thing EVER.)


• A hands-on, study-at-your-own-pace eBook
• A simple 4-step process to planning your weekly meals with ease in as little as 10 minutes a week
• Printable shopping list and weekly meal plan featuring beautiful custom illustrations by Leyton Parker
• Worksheets for collecting your favorite meals for different occasions and seasons
• Tips for making meal planning and prep less stressful and time consuming


Have a new routine (filled with ease) to create a weekly meal plan in as little as 10 minutes a week—and that suits your schedule, cuts down on wasted food and eases stress.

HEAR FROM OTHERS who have used this Meal Planning Kit:

“Meal planning is such an important aspect of self care, because it helps take the overwhelm and stress out of the NEVER-ENDING task of feeding yourself well. This kit is great for people who struggle with orchestrating their daily meals, or have tried unsuccessfully to make meal planning work in the past. Michelle’s approach is simple, customizable and completely practical for routine use. (And has ridiculously fabulous art by Leyton Parker).”
~ Meg Worden, Certified Holistic Health Coach, megworden.com

“I was dreading grocery shopping because it meant that I had to make a list, which meant I had to make the menu for the week (the part I dread most). However, I used your menu planning method and my menu planned itself by the things I had to use up! Thank you for making my life easier!”
~ Nikki Schultz

“I think the meal planning guide is very useful for people who want to be more intentional about their meal planning and budgeting. The 10 super simple meals are a great thing to ‘jog’ me into something beyond my usual pasta + sauce + a vegetable route. And I so so so love the weekly printable.”
~ Kate Newsome

BUNDLE: Meal Plan / Shopping List Notepad + The (ever-so-reasonable) Meal Planning Kit



  • Handmade item
  • Instant Digital Download: 4 PDF included
  • Materials: paper, magnet
  • Feedback: 89 reviews
  • Favorited by: 1 person