Digital file type(s): 5 PDF
Get our complete 21 Day Portion Control Diet Printables 5 Page Bundle Package for the 1800-2099 calorie bracket offering a day planner/container tally sheets, shopping list, food list, measurements tracker and workout schedule!
1) One 8.5x11 Full Size PDF file of the 1800-2099 Calorie Bracket containers plan logging sheet. Print this off and laminate it to use on a daily basis. You can use with a dry erase marker and track your calories day by day!
This worksheet allows you to document 3 days worth of your progress on the 1800-2099 diet plan. It includes boxes to tick off of how many containers you've consumed each day in addition to making sure you're getting your 8 glasses of water a day! It also includes space to write down what you had for breakfast, lunch and dinner and snacks. You can also track your workouts and tick the box when you complete it!
2) One 8.5x11 Full Size PDF file with a weekly menu planner for the 1800-2099 calorie bracket. This is another way to help you menu plan or meal prep for the week. There is also a spot to plan ahead for which workouts you'd like to do depending on the exercise program of your choice!
3) One 8.5x11 Full Size PDF file of the Measurements and Results tarcker worksheet - Track 2 rounds of any exercise program with space to write your before/after weight and inches around your body before and after completing 2 rounds of your chosen workout program!
4) One 8.5x11 Full Size PDF file of the "21 day diet Approved Foods List" and "Open Bar" (foods you can have unlimited quantities of!) Print this off and laminate it to put on your fridge as a reminder of what foods you can eat in each container and specific quantity guidelines for foods that don't quite fit in the container (like a slice of bread!)
5) Picture not shown - but the final pdf file is a blank version of the 21 day diet approved foods list which is a "Shopping list" that you can print off and write the foods from the foods list that you will eat the most to buy from the grocery store!
It is available at this special price as an introductory offer for a limited time only! Upon purchase, you'll be able to download it instantly.
Note: Your copy will NOT have the "Sample" watermark on it!
Using these sheets, Myself (Jeanie) and Joan were each able to lose between 20-30 pounds doing 2 rounds of the program! Message me with any questions related to these sheets or the program in general!
To your success and health!
Remember that this worksheet is not approved for resale or uploading to the web. Feel free to print off as many copies as you like for your personal use however :)
Other Trackers and Calorie Bundle Worksheets Available from our Shop if you prefer to order individually instead of in a bundle:
Our Shop: https://www.etsy.com/shop/JeanieandJoan
Your files will be available to download once payment is confirmed. Here's how.
I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.
148 reviews4.5 out of 5 stars
I am a visual learner, and in order for me to retain information, everything I learn has to be digested thru my eyes, so this is perfect!
Excellent find! Happy with purchase.
Julie has given my worksheets a 1 star review since I wasn't able to respond to her messages quickly. I was in the hospital for a few days and did not have access to my emails. I emailed her when I was out of the hospital, and she ignored me. I think this shows what kind of person she is.
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